Tuesday, December 7, 2010


My grand-daughter, Kate, making wheat grass!

Good Afternoon,

No matter how long or how far you have come juicing, CELEBRATE your success. Even if you only juice one day, consistently over time, that is a miracle.
Many of you completed this year and I am so grateful for your commitment to well being. You inspire me. Who inspires you? I want to share a link to a man who has now lost 230 lbs and was dining in Cafe Gratitude last night. He overheard our District Manager say that she was JUICING and he hopped on over to her table and started sharing his personal story of JUICING with her. She was so inspired.... who could you be inspiring with your story? Here is a link to Dave, the raw food trucker! http://www.youtube.com/results?search_query=raw+food+trucker&aq=f

Remember to ease gently into solid food, still drinking plenty of fresh juice and starting off with salads and perhaps lightly steamed veggies if you are wanting warm food.

I hope you all join me next year, for a new JUICE CLUB experience, with new features... and seven more sharing.
Have a wonderful holiday season and know you are LOVED.

Love, Terces

Monday, December 6, 2010


Believe it or not I had my first "chuckwagon" filled with goodies at age 3!

Yeah, I made it to the all employee meeting in Oakland at 6am, that is a 4:30 wake up! I feel better just feeling a bit better. I can't remember a day that I just rested, it felt so luxurious, I highly recommend it for everyone, without not feeling well!
I noticed that I had more dreams, or at least I could remember them. I also was present to some things that are incomplete in my life, that I am committed to completing. So grateful for insights.
Today I am still on hot water and lemon juice all day... I tried some other juices, but they just didn't sit well.
How are you? Thank you to all who shared. I love receiving stories from those of you in other countries. I notice that I feel the ONENESS of the world when we share with one another.
What are you still resisting? Take on breaking through in that area of your life.
I love you.

Sunday, December 5, 2010


Good Morning,

I could feel myself fighting off some "bug" in the night and awoke with a desire to SLOW DOWN and rest. I'm off for a nap now. Today is Kate's birthday (she is 4) and is so happy to be having a birthday. She loves Jessie, from Toy Story and is so into being a cowgirl!
The enthusiasm of a 4 year old is contagious, even when feeling a bit under the weather.
I am happy for Sunday, it is always a bit quieter on the farm here.
Today lots of HOT water with lemon and ginger....
How are you taking care of yourself?
Happy Sunday,
Enjoy this drizzling day of slow rain, so good for this planet we all share.
Love. Terces

Saturday, December 4, 2010


Our first ever barrel of wine!

Good Night,

Not as easy today as yesterday, found myself feeling hungry at the end of the Leadership Training and also not feeling that great... runny nose, slight headache and an "itch" of an on coming cold sore... so I drank, drank, drank some water and am not getting ready to go to sleep early.
Amazing Leadership training session, I am so inspired by all the people who came, participated, and today successfully completed the year long program. I can see and hear them being leaders in all areas of their lives.
I shared with one of our managers today that one of the things I notice when juicing is that whenever I pass by a mirror or window and see my reflection I am surprised that I look "better" than I think I am going to.... and when I am not juicing I often experience myself as not looking better than I think I will. I am not sure what it is, I just notice that I have that experience. She shared that she also doesn't judge others of herself as much either....
What are you noticing?
So in line with my being present to what it is to be a leader, I am asking you today, where are you showing up as a leader, where are you inspired or inspiring others?
I Love you.

Friday, December 3, 2010


Hi Everyone,
Ok, this is more like it... I guess when I look back, day two is usually the most challenging day! Yeah, on to Day Three and now Day Four.... today was great, I was busy preparing for the Leadership Training and a couple folks in the training are also JUICING and that makes it more fun and easier.... so I recommend that you find some people to JUICE with! I did have a cup of pureed vegetable soup tonight sitting around the campfire and while I appreciated the warmth it was also FILLING. I also had some green juice and so love the clarity I feel.
How about you? What is your experience. Claire thanks, for sharing, I so appreciate you saying how as you look back you see how far you have come. Congratulations. I encourage all of you to look over the months you have been juicing and take note of how it has impacted your overall diet/nutrition/health!
I am reminded from today's training of the idea that perhaps real leadership is simply being present to love in each and every moment... how are you present to love right NOW?
I love you.
P.S. the photo at the top is of Kate, one of my grandchildren who is watching and helping us take the corn off the cobs for masa making! (I am present to love!)

Thursday, December 2, 2010


Good Evening,

Well, I would say, at best today I was cranky! It seemed to me like all the things I did to help created new issues to work through. Frustrating for sure.
I felt left out, and unsatisfied. I probably didn't drink enough juice either.... you know how it goes....
and, the day is over, and I can start again tomorrow.
I feel like my life is so full, there simply isn't the space to appreciate all that is happening... and there are moments when I do...
Maybe this is what cleansing feels like this month!
So, I am going to shift my attention right now, and think about how precious the moments with my grandchildren are, with my daughter and her husband, with the farm crew and my husband... all the ways that we relate, support one another, and connect in new ways.
Kate, my grand daughter turns 4 this Sunday and she is so excited about Jessie, the cowgirl in Toy Story, coming to her party!
Today I mixed an avocado in with green juice and a hot pepper... yummy!
Sweet Dreams, I'm looking forward to a fresh start tomorrow.
How about you?
Love you. Terces

Wednesday, December 1, 2010


Welcome to the last month of the year... no matter how many months you have been juicing with us, congratulate yourself for taking on your health! I am so proud of all of us.
I received some feedback today and was so happy to hear what difference the JUICE CLUB and consistency of JUICING is making. I certainly feel the difference but it is so wonderful to hear about others experiences. So I invite you to share your story with me, you make a difference in my life.
Remember to keep yourself hydrated, water, plenty of juice, warm beverages.... and lots of green!
I am taking Chlorella tablets for additional green power!
It is cold here on the farm so I am drinking heated lemon juice, with ginger, a bit of apple juice for sweetner and some fresh ginger to heat me up.
This morning Chandra made for me a green drink with grapefruit juice, coconut milk and a bit of chili for the heat!
So trust yourself, make up whatever pleases you and keeps you inspired to keep going and have fun.
I love you.

Sunday, November 7, 2010


WEll, not exactly the juice week I was planning.... after some bread crusts last night in an Italian restaurant with my family.... we are still in Long Beach, speaking this morning at Leaders Causing Leaders. While I don't believe the turn out was what they were hoping for, I am present to a couple of people saying, "this shall be" and here it is in the World.
What could you give your word to? What are you committed to causing in the World?
So far the leadership tips I have gleamed this weekend are....
The greatest quality of a real leader is the ability to LISTEN!
Don't get stopped
and today we are sharing, Acknowledge others into leadership!
Drink plenty of water, be gracious with yourself and others and know that where ever you are you are in the perfect place at the perfect time.... your time is NOW.
Thank you for sharing this experience with me.... I am going to extend my cleanse one day.... what I am being "guided" to take on this month.
Love you all.

Saturday, November 6, 2010


WOW what a powerful past 24 hours I have had! it started with an amazing celebration of love with some of our dearest friends, in which I had the insight that it is the things that we don't say that keep us stuck or trapped. So, today I am asking all of us to say what we don't want to say as a clearing out of anything that might keep us from expressing our love!
What I don't want to say is, my life is so full that sometimes I miss the opportunity to really feel my feelings, to open fully to my love for others and for life itself.
share what you don't want to say with me. There isn't anything to do with these thoughts, just let them be.
I had some fruit salad last night and some raw kale salad and it felt so nourishing.
Today I am back on juicing.
I am excited about our Los Angeles partnership and opening of Cafe Gratitude, I can see the community forming, by being here at Leaders Causing Leaders.
we are one of the keynote speakers tomorrow and I am looking forward to sharing more about acknowledgement with everyone here and to seeing one our mentors, Chip Conley too.
Have an amazing day and take good care of yourself.
Love, Terces

Friday, November 5, 2010


good Morning,

I am at the Sacramento airport on my way to Los Angeles where we are presenting this weekend at Leaders Causing Leaders.
I started my day with a green juice, EARLY this morning and am traveling with lots of Chlorella ... And right now am sipping on an herbal tea..
how are you feeling, what are you present to?
can you see the perfection of your own process?
for me I am focusing on being flexible and going with the flow of my life, even when I don't want to.....
Thank you all for being there for me, I am honored to be sharing this experience with you.

love, Terces

Thursday, November 4, 2010


Sweet Dreams,

How is your JUICING program and experience going? Can you see the lessons, the perfection, the opportunity? I am still adjusting to living with two of my grandchildren full time, and noticing that I have less time for myself, which isn't a good or bad thing, just what I am noticing.
Someone else shared that they noticed that there body was going on reserve.... she had no appetite, so she made sure she had more to drink! What are you noticing?
The noticing, is important, it is your presence, your attention to your experience, your connection to your body and it's messages....
We leave for Los Angeles tomorrow morning for a weekend at Leaders Causing Leaders, where we are participating on two panels and leading one session... on Acknowledgment.
What would you love to be acknowledged for?
Thank you for being here, make sure you aren't just "not eating" during this week, but are actually nourishing yourself with your liquids!
Loving you all,
Looking forward to your sharing more.
Love, Terces

Wednesday, November 3, 2010

DAY THREE November

Good Morning.

Well I must be ahead of myself as I started to write for the 4th of November! I awoke from a restless night... a whole night of dreams of standing for transformation in the midst of resistance. Not that much fun, but then who ever said, standing for what is possible for people, would be!
So grateful you are here, and up for the challenge of your life, your health!
Started with hot water and some cacoa and almond milk... actually was really great and a nice warm drink. Put in a dash of salt for some more flavor...
Green juice is key for me and I am adding lots of CHLORELLA tablets this month too!
I notice that my body is cleansing in so many ways, and that is always encouraging.
I also notice that if I drink lots of water and keep my exercise (moving) up that it aids in that process and I feel cleaner, clearer and have more energy.
How are you doing? What are you noticing.
I am so convinced that this way of juicing on a regular basis is an excellent way to keep myself healthy and my body in balance!
I also have fresh apple juice today and am going to heat it up a bit and add some cinnamon and hot water (to dilute it a bit).
Be gentle, be kind and keep your heart open wide.
Rest, exercise and drink lots of fluids.
Thank you for taking on your life!
Love. Terces

P.S. Grapefruit juice with fresh mint is also great!

Tuesday, November 2, 2010

DAY TWO November

Yipee... I sure did feel the detox yesterday! A bit of a headache, a little nauseous, but overall happy to be cleansing. I notice that I am not hungry, if you are then make sure you are drinking plenty of fluids. Don't let yourself get too hungry.
I did have some steamed kale at Gracias Madre last night as we went out after our manger meeting and the Giants had won the World Series! So, don't beat yourself up if you have something to eat... and keep it simple, a salad, or steamed veggies or some soup. Remember wherever you are is PERFECT. Trust in the perfection of your own process.
This morning I had hot water with lemon, forgetting how much I enjoy it. We were all sitting around the campfire, Molly, my daugher had made pumpkin pancakes for everyone and I had no problem not eating. It is nice that Lourdes, who lives here too, is juicing as well! So find a buddy if you are experiencing feeling alone in this process... it always helps to be sharing the experience with someone else.
For midday I am having green juice(cucumber, kale and celery) blended with avocado and a hot chili... for me a bit of spice really tames any hunger I am experiencing.
I love you all.
Love. Terces

Monday, November 1, 2010


Good Morning,
Here we go again. Are you ready? Did you set yourself up to JUICE? I just tasted a yummy drink that Marta made, she will share her recipe with you later today!
I don't know about you but I AM READY TO JUICE! I love the freedom and clarity and am ready for some of it.
We had a busy last few weeks, with a trip to Italy.... one of our daughters and her family just moved to the farm and are still moving in.... we switched out of summer clothes for winter clothes as the weather has changed and rain is here! JUICING sounds SO GOOD TO ME, to support me with all the changes in my life and all that I am up to.
Please take a moment and share on this/our blog... your connection matters.
Remember to drink plenty of water and lots of GREEN juices!
I am so happy you are here with me.
Love. Terces
What is your experience?

Friday, October 8, 2010



Today during yoga class at our retreat, I realized, as I smelled food cooking in the kitchen that since I have been JUICING for one week a month for a year now, food no longer controls me! That is a big realization. I can smell food, enjoy the smell and appreciate it and I don't have to put all my attention on getting to it, eating it or trying not to eat it... I can keep on doing yoga and appreciate myself, my body, this moment! Yeah!
What are you noticing? What difference is JUICING making in your life?
Thank you for yet another great week together. I look forward to next month and I will keep checking into this blog for a few days. You are always welcome to share here.
I look forward to hearing from you. YOu make a difference in my life.
I love you.

Wednesday, October 6, 2010

DAY SIX ending DAY SEVEN beginning OCTOBER


People are arriving for the beginning of our Kindred Spirit retreat. We just finished flipping through the pages of the proof of our soon to be released book by the same name. I just had a conversation with a couple of "single moms" in the farm kitchen and am present to how powerful the tools we share are. My life went the way it went given the tools I had to work with in the life challenges I created and was presented with. Today the people in our community have a better set of tools, and their lives are heading in more powerful directions. I am proud of them.
Just like you, taking your health as something you can be more responsible for, you are experiencing a different outcome.
You are letting go of what no longer serves you, you are willing to let in what you are worthy of receiving and you are celebrating others and your own successes, that is a transformation.
As you prepare to ween yourself from juicing, be gentle. Take it easy, keep juicing and add in some salads, some soups, some fresh steamed greens. Keep your water intake high, keep exercising, and keep affirming that WHO YOU ARE IS LOVE.
I love you.
Love, Terces

Tuesday, October 5, 2010



I am in Maui on our farm here preparing for our upcoming workshop, Kindred Spirit. I notice how I can resist some of the necessary jobs in my life and when I resist them, I suffer. So I am letting go. I am keeping my attention on the difference sharing with others makes. I see so many people around me who have such richer lives from participating in their own lives in more empowering ways. What can you keep your attention on when you resist what you might have on your to do list today?
What ways of thinking, or habitual patterns can you let go of today that will support your awakening. Awakening to what? To LOVE!
Instead of noticing what might not be working as well as you would like it to be, what is working beautifully, right NOW!
Instead of noticing what you didn't get done, what did you accomplish that you can celebrate?
Instead of noticing where you weren't your word, what did you fulfill on that had you being your word?
Where were you generous, kind, loving, accepting?
Thank you for sharing, thank you for being here.
Drink lots of liquids and let your body move today, freely.....
I love you. Terces

Monday, October 4, 2010

Day Three and Day Four OCTOBER

I apologize for not blogging yesterday, just as I paid for a couple of hours of on line service in the Honolulu airport, they asked us to leave on an earlier plane as ours was oversold! Yikes.. no time to share with you.
So here I am, on a borrowed computer in an amazing tree house on our farm in Maui under the shade cloth covered with vines in a light rain, catching up
Insights... well... I have had people share with me about their experience of the JUICE CLUB and am reinspired by who we are and what we are taking on together.
A woman here on the farm shared today that she is up to 3 days a month of JUICING and that feels so good to her, she was sharing this with me as she made herself some JUICE! She is getting ready to travel for a year and I was saying she could JUICE her way around the world! Don' let yourself get stopped, even if you make some necessary adjustments, keep going.
Having JUICED for a year, one week a month, I am adding one day a week to my program. Why? cause that is what my body is requesting... a day of JUICING in between the weeks to clear out and realigned... and my diet in between is pretty great... so I can tell that my body loves JUICING!
How about you? what are you learning about YOUR BODY. Someone asked me yesterday, after complimenting me on how I look, "what are you doing?" Well, the only real difference in my life is that I am JUICING ONE WEEK A MONTH and I can say that I have never felt so comfortable in my body before! I can also say that I have the best, healthiest relationship to food, eating, time, feeling..... loving, ever! So come on, JOIN US and JUICE with 1700 other people around the world and see what you see, feel, appreciate....

Thank you for loving yourself. I love you.
Love, Terces

P.S. There are still a few spaces available in our Workshop in Costa Rica in February... why not join us?

Friday, October 1, 2010


Hi Everyone,

What are you present to this morning? What are you learning? What insights are you having? Today someone in Leadership training shared with me the difference that the JUICE CLUB is making in her life. She said, that she has seen so much about her food patterns, her eating from someplace other than hunger (for food), and she has made the shift to create a more nourishing relationship with herself and with food.
How about you? What can you share?
I am listening......
I love you,


Good Morning,

Welcome to DAY ONE! Remember it doesn't matter if this is your first month, or 10th! You want to start where you are. Set yourself up to win. Be sure you have plenty of juice or the veggies and fruits to make your own juice. Take it easy. Be kind to yourself. For me, I am so ready to be juicing again, that I am excited about the first week of each month. In fact, last month I noticed around the 20th I was looking forward to the rest of the month passing sooner so I could get to juicing. Silly me, I realized I could just juice an extra day here or there or start early! Which I did!
So listen to your body... and remember how important water is too.

Welcome back if you are returning and all of you be sure to share on this BLOG as you make a difference for others and when you share you will deeper your awareness of your own JUICING JOURNEY.

I love you. THank you for being here.
Love. Terces

Tuesday, September 7, 2010


Good Morning,

Yesterday was a tough day for me. My experience all day long was feeling other peoples resistance to whatever I was sharing. I found myself just wanting to give up, quit, let go... such a mix of feelings. It was not easy just to let myself have my experience. I felt so misunderstood. We went out to dinner, waiting for the holiday traffic to cease before heading back to the farm after a day of meetings in the city and I had some steamed kale and zucchini. While it tasted good, I noticed on the drive home that I felt full, uncomfortable... maybe the physical experience I was having was matching my emotional experience. Anyway, I went to sleep committed to moving through my experience and learning from it.
What I see this morning is that I am going to put more conscious energy into letting go, trusting God (over there), that while I may feel like my attention to creating what I think will be supportive of others is an expression of love for me.. it may not feel like an expression of love to others... so I can let go.
This morning I sat with Sarah, my soon to be daughter in law, and she shared that she always feels like "not enough" in my presence. I certainly am not committed to that either. I shared with her about how my love can express and she shared that she is committed to letting go of her story... the wedding is less than two weeks away!
So, I am sharing all of this so you can see that the process is on going, that JUICING is a way to support us all in clearing out everything that no longer serves us... and opening up to something new that we perhaps cannot see yet. Open up anyway.
Be gentle with your process, take it easy today, drink lots of water and plenty of juice and ease into food tomorrow while keeping your juice intake high. Sprouts, are a great reentry... chew your solid food well. Your digestive system needs some support as you add solid food.
Love yourself.
Love others.
I love you.
See you next month, please continue to share. You make a difference in MY LIFE.
Love. Terces

Sunday, September 5, 2010


Hi Sweet Ones,

Feeling good, stronger... that feels good too. We are starting to prepare for the wedding here in a couple weeks (300 plus people) and I ran around today picking up new sheets for some of the "family" staying on the farm in "camping" style. Also fixed up one of the little yurts we moved recently as well as a small "trailer" we made that looks like a tiny house. Hung some twinkle lights, painted a couple night stands and doors and stood back to look at my work and feel so good! I love accomplishing things!
I love that when I am juicing I am able to accomplish so much more.... crazy.
I also realized that the CD of music from my son's father was actually him giving my what my invitation said my wish was... that everyone would reconnect with someone they loved that they had distanced themselves from... he was actually giving me all I really wanted. Such a healing. I feel so full... full of love.
How about you? Are you caring for yourself, recognizing how others care for you.
I am so grateful to all of you. Just knowing you are out there supports me, and then hearing from you is such a joy.
I love you.

Saturday, September 4, 2010



Thanks goodness for healings. Today I drove to Santa Cruz to play with and care for my grandchildren, so my son and his wife could have a little bit of time together on their 6th Anniversary. Well, I ended up stuck in bumper to bumper traffic for HOURS... the healing was I was listening to a CD that I had received in the mail from the father of my youngest son. We haven't really talked in years and for my birthday he put together a CD that had me laughing, crying, remembering, forgetting, feeling so celebrated and seen. Such a sweet healing. So, what I want to say today is DON'T EVER GIVE UP on what you know is possible. LOVE IS ALWAYS VICTORIOUS. Keep your heart open, keep on loving no matter what, it is the way to healing for us all.
Love yourself too, and nourish yourself with love. You are worthy of everything wonderful. Yes you are.
I love you.

Friday, September 3, 2010


Good Morning,

Ok, here we go, over the half way mark. Are you keeping track, waiting for the end of the week, or are you not noticing and simply creating "this is what you are drinking for now?" Curious where you are. For me, today no headaches, yeah! Got a one hour foot massage in the middle of the day when the temperatures were over 100... such a great break and so helpful in detoxing. What are you doing to support your cleanse?
We are starting to prepare for our sons wedding that is taking place on the farm on the 18th of September. I am grateful for the juicing week, as I seem to get so much more done, out of the ordinary farm and cafe chores.
Painted to night stands, picked up a new bed and tomorrow the mattress for the yurt we are fixing up for some guests... I love the ease that seems to flow during the week of JUICING. I notice I don't doubt or question myself as much. What are you noticing? Share so that others can learn and be supported by YOU.
I feel stronger than "usual".
Do you know that you are loved?
Thank you for taking good care of yourself.
Have fun, smile alot.
Love, Terces

Thursday, September 2, 2010


Hi There,

I awoke with a headache and thought "oh no" "here I go"... but I didn't hesitate to take an aspirin, so I don't know what your thoughts are, but I am not into suffering especially while I am juicing. Then I drank lots of water, did all the farm chores and kept going. It was a full day. I found myself grateful for so much today and realize that I was reminded by myself to "make time for myself". I am still drinking Vitamineral Green in all my juice. Someone else reminded me about water with lemon and am going to start my day with it tomorrow. I so appreciate all of you who shared, thank you. Keep it up.
I also want to encourage all of you who may find yourself struggling to move, read something inspiring, listen to music you love, go volunteer somewhere, do something nice for yourself or someone else.... these are ways to shift your attention. Even LAUGHING OUT LOUD will add in your cleanse. Don't take yourself or life so seriously.
Have fun.
Love. Terces

Wednesday, September 1, 2010


I am actually starting this tonight, the end of Day One. It is still really warm out and I can hear crickets, sprinklers, and a few frogs! I had a full and fun day. Started out at DMV because my license expires in a week, on my birthday, and this year I had to renew in person. I actually love going to DMV, because it is such a great opportunity to practice smiling at people, engaging in conversations, when normally I might just sit quietly, and attempting to "lighten" up the environment of a State office. I actually did pretty good, considering that the person who was helping me just didn't seem to want to shift his mood, but that didn't stop me. I am definitely more unstoppable when I am JUICING! I found myself so grateful that I don't work there! Today I put Vitamineral green all my juices. I am experimenting to see if I can really feel the difference using it. It is a powder and easy to blend into anything and really almost doesn't change the taste, certainly not difficult to swallow in juice. For those of you using fruit juice, try adding some, it turns your drink GREEN! Great way to make GREEN JUICE! It is available at Cafe Gratitude and most health focused food stores.
It is hot on the farm right now so I also freeze my drinks and drink them when they are slushy... it certainly makes for a treat in the heat of the day.
Remember to exercise, walk, run, rebounding is great for the lymphatic system, and of course swimming is wonderful on hot days.
I feel good. I feel strong. How about you?
What about you first timers, how was Day One? Share, it is part of the program and will support you in getting more out of the entire week experience.
I love you.
Love, Terces


Good Morning everyone,

Welcome back if you are re joining us, and WELCOME if you are a newcomer! I happen to know that some folks from Cafe Gratitude are joining us for the first time, one of them is my son! So I want to make sure that you set yourselves up to win, and those of you who are pros, share more so the new folks can feel even more supported.
Remember this isn't a "diet", so don't starve yourself. Start from where you are. If you are coming off of a full diet, then take it easy, make it about being on "fluids" and I don't mean coffee and coca cola... I mean juice, smoothies, wheat grass, soup even, do what supports YOU in making a shift. This is designed to give your digestion system a break, to give your mind a mental rest, to EMPOWER YOU. So don't turn it into something you are surviving, turn it into something that supports you! If you start with a full liquid you can always cut back, and do just green drinks, another month or the last few days of this month, whatever works for YOU! You are in charge here. Remember it isn't about "cheating", no one is watching you. You are EMPOWERING YOU.
I noticed this month as I was chewing on food in Vinalhaven, where we were visiting Matthew's parents, that I was looking foward to the upcoming day (today) where I would feel lighter, clearer, less bogged down by FOOD! I don't let myself get hungry and I include plenty of water.
Be good to yourself. You are worth goodness!
I love you,

Sunday, August 8, 2010


Happy SUnday,

Well, I broke my JUICING with a sprout salad (sprouts, lemon, olive oil, salt and cucumbers) YUMMY! and then we had a dinner date in Sacramento and WOW am I ever present to how fortunate we are to have the food we do on a daily basis.
I can imagine the level of health and well being of folks who eat more commercially grown and traditionally prepared food! I also know that the body adjusts and we simply don't know how GOOD we are capable of feeling.
So, be good to yourself, if you are going to splurge, then purchase the best organic foods you can find! You are worthy of GREAT HEALTH.
I encourage you to increase your amounts of fresh, raw fruits and veggies... they are such a great way to nourish yourself. Keep food preparation simple, eat foods as close to the condition they come from the earth as possible.
See you next month, would love you to continue to share your experiences with me. I will keep checking our blog.
Have a great month.
Love yourself and others.
Love, Terces

Saturday, August 7, 2010


Yahoo... Day seven and no matter where you are, trust this months process! Everything is a learning experience guiding you home to your Divine Self! See the opportunity in all of it. For me, leading the leadership course on the farm and being joined by two mother members of the JUICE CLUB was such a treat! Even though amazing meals are being prepared by someone else... I feel good completing this ,onto! I did have some watermelon fresh from the farm and enjoyed each juicy bite!
I feel healthy, strong, clear and inspired. How about YOU. Share with me, I will continue to check the blog for the next several days. meet me here.
Remember to keep on juicing while you SLOWLY add is fresh, organic foods....
Thank you for everything.
I love YOU.
Love, Terces

Friday, August 6, 2010


WHoa... I got whacked yesterday! Don't know what happened, maybe I got dehydrated, maybe just not enough nutrition, maybe not enough rest - quiet time... but I struggled to keep my energy up. I felt dizzy, tired, hot, and just all around "not good". I was happy when the day was over.... did do 10 minutes on a slant board and felt a bit better, swam some too.... and then today I awoke and feel good!
So happy it passed through... how about you?
We are starting our second weekend training in our Leadership Program today and I am so grateful for increased energy. I also know that I can share my experience with others and just be with it.
I too, have not really enjoyed our usually amazing green juice this month, don't know what is up. Wheatgrass is ok, though. So what I want to share is TRUST YOURSELF, YOUR BODY... and if you are going to eat something keep it light... sprouts, avocado, salad.... don't make yourself wrong that is so counter intuitive to what we actually taking on together.
YOU ARE THE PERFECTNESS OF _________ (SPIRIT, LOVE, NATURE, GOD.... ) whatever word resonates for you.
Thank you for your commitment. I am so proud of you.
Love, Terces

Thursday, August 5, 2010


Hey folks,

What's happening? Fill me in, share your experiences. What successes are you enjoying? What failures are you celebrating?
How are you being good to yourself? What do you love about YOU?
I notice that I am in the groove, it now just seems like JUICING is the way it is! That is one of the rewards of consistency.... it just IS!
I love that I am clearer, that I am more present, that life is flowing....
I love that you are all sharing this experience with me... thank YOU!
I have noticed that I am not really hungry, just peaceful. When I am feeling any hunger I simply drink water first and then if I still want something a juice. Green juice isn't really tasting good to me, so I have had more apple, lemon, and blended fruit drinks. Guess it is SUMMER, and what is ripe is what is appealing. I am trusting the process.
I drink rishi mushroom (and sell) healthy "coffee" and this morning that didn't even hit the spot! So who knows what is happening, I am TRUSTING MY BODY!
I love you. Be good to yourself. Know that you are an amazing gift to this world and see yourself as a contribution to others! I do.
Love, Terces

Wednesday, August 4, 2010


Good Afternoon,

WOW a full morning for me. Country California, the television show, was on the farm today filming for an upcoming show! I also had 7 young children, along with my two of my grandchildren.... no problem JUICING, wasn't time to eat!
Maybe the key to JUICING is keeping your life full so you aren't wondering when you get to eat again! Never quite thought of it that way before this morning!
Here is a direct link to Abundant Health, where you are being offered the special on colonics:
Juice Club Special

Here is what I am present to today.

The ease of my life. I work hard, I have a full schedule, I wear many hats... and I don't resist any of it! It is my lack of resistance that creates my experience of EASE! So, I invite you, if you have any experience of suffering to simply shift your attention and STOP RESISTING.
What does that look like? Well for me, I look for something that inspires me, motivates me, pleases me... without any evidence. For example when we get ready to travel, I usually don't want to go! There is so much that needs to be done to prepare to leave our busy life behind. We are often going to work in some other city or location and I am simply wanting to stay home. So I start thinking about some amazing bakery in either the airport or where we are going that has some unbelievable "roll", with thick crust, organic of course, all warm just from the oven... now you may be asking yourself "What is she talking about?" for me this is just something that I imagine I would love to find, appreciate when I do and enjoy as well. However I have been traveling for years and years and have yet to find it!.... and the idea of it keeps me packing, carrying my bags to the car, going through security, checking out the bakery cases in the airport... just in case... you get the idea? Do I know it is imaginary? YES! does it motivate me anyway? YES!
What motivates you? Once I am on my way and with others, something else takes over, the enthusiasm of others! But until that time the "roll" works just fine!
Do what it takes to keep yourself motivated.
I love you.

Tuesday, August 3, 2010


Good Morning,

Well, much to share today. First of all thank you to all of you who share your experience with me, you make a big difference in my life! I appreciate you.
I was sharing at our manager meeting last night, and asked how many of the managers were on the JUICE CLUB this month and only two people raised their hands. I couldn't help but think about the "drop out" rate. What I want to say is this month is my personal 11th month (even though the CLUB only started in Jan of this year) and I can see a HUGE difference in my life with the "consistency over time" effect of juicing one week a month... so I invite you to "get back on the horse" and keep on going. Even if you fall off a day or so, don't make it mean anything other than the "horse" is waiting! Climb back on top and get going. There are treasure ahead unseen from where you are!
I also want to thank Shaila for her offer of 2 for 1 colonics. Here is her email address so you can take advantage of this offer.
dtoxdayspa@gmail.com or call 415.440.dtox (3869) or schedule online at SpaDtox.com

Here is some info from my Mary Janes Farm newletter on colonics I thought you might enjoy:
"Internal Cleansing
In the summer months, when there is more time to do things for yourself, why not try
something beneficial for your health and cleaning regimen? Internal cleansing, better known
as colonics, is a great way to flush out any harboring toxins and eliminate any decayed fecal
matter from your intestines. In a sense, you are cleaning from the inside out!
It is said that the average human being has between 10 to 40 pounds of fecal matter in their
colon. And claims have been made that leftover fecal matter and toxins can contribute to
many ailments. Our history tells us that the Egyptians believed that toxins from decomposition
moved into other areas of the body, creating illnesses. Others expanded on that idea, and
microbiology seemed to support the autointoxication theory. A popular doctor from the early
1900s, John Harvey Kellogg, founder of the Kellogg cereal company, promoted the idea of
colonics and lectured to other physicians the many benefits colon therapy had on his patients
and their conditions. However, as laxatives grew popular, colon cleansing took a back seat.
We have now approached a more green and holistic era, where people are more assertive in
looking for ways to improve their health and well being. Many people use colon cleansing as
a way to detox and cleanse themselves from the inside out. Advocates of colon hydrotherapy
believe that fecal matter can accumulate and harden in the colon. They believe this buildup
of fecal matter may prevent the absorption of nutrients and lead to constipation. Constipation
then can allow harmful colon bacteria and yeast to grow, causing toxins to be absorbed into
the bloodstream.
I, myself, had never heard of colonics until three years ago. I began to get proactive in
my healthcare and looked into alternative practices."

I highly recommend cleaning yourself inside and out!

Shayla has some wonderful
personal stories of how colonics changed her life and the
lives of others. Some immediate benefits to the cleanses are
increased energy, memory, and digestion. Better bowel
elimination and sleep can also be attributed to colonic
therapy. I realize colonics may not be for everyone, but
I’ve witnessed the benefits firsthand. If it is true that our
bodies are like machines, and machines run better with
regular oil changes, then maybe we, too, should flush “clean”
our systems every 3,000 miles or so.
Affirmation for today; I am worthy of everything WONDERFUL!"

Love you so much,

Monday, August 2, 2010


Good Morning,

How was day one? I heard from a few of you and am so grateful you are taking the coaching and "being gentle" with yourself. A reminder that this is not intended to be a suffering experience, it is all about health and well being. So, be well, think wellness thoughts, take wellness actions, notice your attitude and keep it on well being. What creates an experience of well being for you?
For me, it is when I am noticing and appreciating who I am, the difference I make. When my attention is there the things I do, the thoughts I have are healthy ones!
Not that the "shadow" of doubt doesn't want to sneak in and take me out, it is simply "catching" it before it has done any damage!
So, what do you appreciate about yourself?
I have added Acai to my juicing this month, I really want to experiment with it and see if I notice a difference.
Also ABUNDANT HEALTH, has generously offered, for those of you in the San Francisco area a TWO FOR ONE colonic special, please contact Shayla at: shaylamihaly@gmail.com if you would like to sign up! I highly recommend colonics as a great support for juicing, and she is such a wonderful soul to be in communication with.
Love you all.
Have a sweet day of JUICING.
Love, Terces
A REMINDER, share on the BLOG today, it will connect you in so many amazing ways to others just like you.

Sunday, August 1, 2010


Hi Everyone,

Well, so much to share and the day has just begun. Here is what I am noticing and I WOULD LOVE TO HEAR ABOUT YOUR DAY TOO!
While all I have to do is skip that first meal of the first day and JUICE instead... and I notice I clean like I haven't cleaned since last month, I complete things as soon as I notice them, start what I have been stepping over all month, feel feelings I wish I felt the other three weeks of the month... am so IN LOVE, IN THE EXPERIENCE OF LOVE, LOVING MYSELF, MY LIFE, OTHERS... it's CRAZY.. and I tell myself I'll do some other day in the midst of the three weeks and I NEVER DO... WHY I ask myself, BECAUSE I HAVEN"T GIVEN MY WORD TO, like I have this year of one week a month... so If you are falling off the week, or skipping a month here or there, STOP, Just sit down with yourself and RECOMMIT. Write out your commitment, let yourself know you ARE GOING TO DO THIS... no matter what. There is so much POWER in it, promise!
I am happy to be sharing this experience with you all.
Please, share your experience with me, WRITE on this BLOG.... it makes a difference for you, for me, and for everyone who reads this.
Know you are loved, Enjoy your day.
Love your life!
I love you.

Wednesday, July 7, 2010


Good Night,

Actually it is after 1am and I am just finishing packing for Mexico. We leave at 4 am for the airport and I am just squishing in the last of the surprises for the children of some of our employees whose families we will visit.
I am writing for today and tomorrow as I will be traveling all day and not able to post.
How are you? I notice that I am at the place where I could just keep on going... and I know that this is when it is time to start easing back into a few solid foods. I do feel good, I did find out that the spots on my lungs are not "going to kill me" as the Doctor said, and when we get back I'll so see a pulmonary specialist. I feel great knowing that I didn't let my thoughts of concern get the best of me! How about you? How is your thinking supporting you?
I had a sprout salad late in the day today as I wanted to add in something green before my travels. It sure tasted good.
I would love to hear from more of you, your sharing is so inspiring and so appreciated.
I am so grateful for you.
Ease out of your JUICING, sprouts and salads or fresh veggies are the best way, and remember to still include plenty of fresh water and juice into your day.
Enjoy the sunshine and celebrate another month of the JUICE CLUB.
I am proud of you.
Love. Terces

Monday, July 5, 2010


Good Morning,

I love it when you share about feeling closer to nature, that is how it is for me too. I feel so full of life, so clear on my feelings, so willing to shift my attention to what I love instead of it running by default into some un empowering story! How about you?
What are you noticing?
We leave for Mexico on Wednesday so I realize I will be breaking my fast while traveling and staying with indigenous people way in the Sierras.... this will be a new experience!
Today I felt a bit nauseous, not really sure what it is, so am adding some avocado to my green juice and having some extra wheatgrass, that will either take me over the edge or heal me!
Keep supporting yourself by doing and being "nice" to yourself. Be kind!
Share with us all, it makes a difference for you and for me.
I love you.

Sunday, July 4, 2010

DAY FOUR Independence Day July 4th

Hi Everyone,
Where do you enjoy your freedom? What a great day, hot on the farm but with a nice breeze. We took a break in the heat of the day and got foot reflexology... so wonderful and so healing. Colonic tomorrow! I encourage you all to add to your juicing other ways of empowering your cleanse. Yoga, colonics, swimming, massage.... you choose. It is so good for you and supports your JUICING. You are worthy!
Today I noticed how much I get done. Painted our yurt door and have been thinking about it for over a year....
I can move from one thing to another seamlessly. Love that part.
Like LuckyStar shared once you make up your mind this is what you are doing, the internal battle just dies down. So what else could you choose to give your word to and experience the same commitment?
Keep sharing, I so love hearing from you. Your sharing has my week of JUICING come alive! I appreciate you.
Happy 4th of July for those who celebrate it (USA) for those who don't how can you celebrate your personal freedom?
Love, Terces


WOW I don't know about you but I was minding my mind all day! My doctors office called in the morning to let me know that they didn't have any results yet but not to worry, keep my attention on health and due to the holiday we would talk on Tuesday morning. Well, that really started me off noticing when my thoughts would stray from anything but health and well being... So I am sharing this as it works for us all, keep noticing when you get distracted by anything that would disrupt your personal experience of , love, joy, peace, well being, and then mind your mind and focus your attention, your worship power, on what you are committed to experiencing! That is our true work.
How are you doing, what are you noticing, I would love for more of you to share, your experience matters, no matter what you are experiencing.
I love you, enjoy the freedom we all have to be ourselves today!

love, Terces

Friday, July 2, 2010


Hi There,

I went to the Doctor today to have my lungs checked out, just can't seem to breath as powerfully as I always have and no herbal remedies are working any further than they already have. The xray does show some abnormalities and now I just wait for the report. I make up, there is some infection I just can't clear up. Anyway, I was SO HAPPY I WAS JUICING, cause I drove all the way into the city in 4th of July weekend traffic and since I was juicing he was able to do the blood work! Yeah! Also I noticed on the way home where it took over 3 hours instead of the usual 1, I wasn't impatient, I actually enjoyed the time with my thought, the radio and the warmth of the sun. It wouldn't have been my experience otherwise, I am sure! How about you? What are you noticing in your life? How is JUICING, CLEANSING making a difference? Tonight I was closing up the chickens and Matthew and I were walking around the farm and I shared with him that I "feel comfortable in my own body", that is such a good feeling!
I can so easily find fault with myself and it just isn't what is capturing my attention any longer! The consistency over time, being my word each month and not taking myself too seriously is wonderful.
When I was stuck in traffic today I pulled into a Jamba Juice and ordered Wheatgrass juice and was SO THANKFUL!
Love you all.

Thursday, July 1, 2010

DAY ONE July, Welcome back!

Hi Everyone,

I am so grateful to be sharing a few moments with you. Do you know that there are over 1000 of us JUICING one week together each month? WOW, How inspiring you are to me.
Today we left early this morning and flew to Los Angeles to meet with the design team for our Los Angeles project, I am so happy I was juicing! I love that I can take on things that might normally feel overwhelming and VOILA, when I am JUICING they are just what I am doing RIGHT NOW!
How are you? What are you noticing. I am noticing that I have so much more balance in my experience of my body. I no longer "beat myself up" with thoughts, words, ideas about my physical body. I love being me! I am enjoying the clarity, and over all health I am experiencing, even though at this time I am having something going on with one of my lungs (having it checked out tomorrow). I feel comfortable in my own skin! That is a miracle for me. How about you?I would love for more of you to share.... what is stopping you?
Welcome back, drink lots of water and don't "diet", JUICING is intended to support your digestive and elimination system and to help you "get rid" of what no longer serves you... so let it go, all of it, the thoughts, actions, beliefs..... instead practice LOVING YOURSELF!
I love you.

Tuesday, June 8, 2010

Finishing up....

Hi Everyone,

No matter where you are or how your week of JUICING went make sure to set aside some time to make list of what you want to be aknowledging about you week. Be sure to go over all the choices you made, the efforts you made. There is always something to acknowledge.
let go of whatever doesn't serve you any longer,open up to what does.
You are loved.
Be gentle.
Love, Terces

Monday, June 7, 2010

Day SEVEN June

Good Morning,

Here we are on the last day of this month.... enjoy the clarity, spend some time with yourself... really see what you are learning, how you are feeling, what insights you are having and follow them. Yesterday I had a salad, I simply couldn't keep my energy up for playing with grandchildren all day... it tasted good and i definitely felt better..... probably it what more my THINKING that I couldn't keep up that was in my way! I love that I didn't make myself wrong and looked forward to the final day of JUICING. How are you all doing? What are you noticing.
I am also present to how hard young mothers work, the caring for young ones all day long... I see why we have our children when we are young!
This morning I started with Green juice and am heading to the city for meetings all day. I am grateful for all of you and for the encouragement we offer each other.
Remember to drink plenty of fresh water and keep your juice intake high, so as not to let yourself get TOO HUNGRY, or feeling weak.
I love you.
I will post tomorrow as well. I love hearing from you, so please share your stories with me.
I love you.

Sunday, June 6, 2010


Hi Everyone,

What are you present to today? Someone asked me yesterday if JUICING for a week brought up any old patterns of eating disorders. My experience in the early months is yes, it did, and it gave me to opportunity to repattern those old patterns. To hear and listen to the old habitual ways of thinking that were destructive, unhealthy and no longer served me and allowed me to make healthier choices and see from a more mature place how those patterns and impacted my life and what was keeping them in place, or did keep them in place and LET GO.
I find myself learning more and more about what drives my food choices, how different foods feel in my body and the impact them have. I get to FIRST HAND see how making choices that heal, nourish and support my mission in life is beneficial and what I am committed to.
How about you. What are you noticing in the last couple days of this week together.
I love you.

Saturday, June 5, 2010


Good Morning to you all,

The Leadership training is under way and I am present to the power of community. I invite each of you to not only take on your own health, your own clearing, your own life but to also choose someone to be a stand for taking on their health, their clearing their life! Something magical happens.
Today I am still letting go of comparison, letting go of self judgment, the conversations come up and I simply DO NOT ENGAGE, let them float by.... practice saying, thinking, acting out something that empowers you. What do you LOVE about YOURSELF?
Be kind, be gentle, be loving.
You are amazing.
Drink plenty of water, lots of juice, get out in the sunshine for some Vitamin D and let your heart open wide and feel and express LOVE.
You are LOVED>
I love you.

Friday, June 4, 2010


HI Everyone,

Well, the weather fits my awakening this morning, It is a dewy, tranquil morning and we are up and getting ready for the Leadership Training today. Yesterday we cleaned out, which felt so good and appropriate too.
Today I notice that I am COMPARING by experience this months to previous months and I know that comparison is always a trap! So I am letting go and simply being with my experience NOW!
I did 15 minutes on the slant board yesterday and had the insight that what there is to do is STOP RESISTING EXPANSION, expansion is happening! That right now it is like being in the first stages of labor, of a birth, there is a feeling of wanting it all to stop and also wanting to get to the other side. SO I SURRENDER and TRUST THE PROCESS today!
WHat are you noticing, how are you feeling, any insights you want to share with us?
Love you.

Thursday, June 3, 2010


Good Morning,

WHEW I don't know about you but that was a "tough" start this week. I had a headache, low energy, felt irritated, frustrated, overwhelmed... you name it, and this morning I woke up feeling BRIGHTER! Yeah. I am also dealing with allergies nd the itchy eyes keep me so focused inward, I notice my irritation with the outside has me experience a "smaller" worls, even though I am playing a BIG game. This weekend is our Leadership Training, the first one, and over 40 people are registered. I am thrilled to be taking on another level of training and there are lots of details to be responsible for in preparation. So I am stretching myself.
How are you feeling this morning? What are you present to?
Remember to drink water, lots of it, especially on these warm days. I also notice that I want/need at least 15 minutes of quiet time each day, to center myself, to relax into my life.
Do something good for yourself today, some treat in the realm of SELF care!
I love you.

Wednesday, June 2, 2010


Good Morning Juicers,

Well, you might be in any number of places this morning... realizing how clear you are, dealing with a headache, hungry, thirsty, frustrated, tired, angry, happy, excited... what I want to share is LISTEN TO YOUR BODY. You may need to drink more water, more juice, add some avocado to a green juice, rest, exercise... your body will talk to you. LISTEN. You must slow down to hear, so create some quiet time for yourself. I know for me this is challenging, my life is so full, and the requests are so many and I still struggle with not being able to give everyone everything they want. It seems crazy to me sometimes and still it is there. I noticed yesterday all my self worth doubts, all my "I don't fit in" conversations in my head. I just let them pass and noticed them, they are still there hanging out wanting me to engage. I don't.
What are you noticing?
I start my week out with Grapefruit juice, a clove of garlic, a T of olive oil, and a piece of fresh ginger and some water, all blended together. This cleans out the liver ,which is where all the toxins are, so I can see that TOXIC THOUGHTS are being cleared out too.
I am letting them go...
I love you.

Tuesday, June 1, 2010

DAY ONE again...

Hi Everyone,

I awoke ready to JUICE, Matthew, my husband is starting out JUICING too! There is a bet on the farm to see how many days he makes it... really I am hoping he sticks to it, it is easier to share the experience when he JUICES too!
I started thinking after writing the first post for this month,
"If I feel so good when I am juicing why don't I juice more?" I then realized that I am JUICING to stay healthy and that my week per month is creating that experience. I also realized that while I think some days, "Oh, I'll juice today", I never do. Why, because I HAVEN'T GIVEN MY WORD TO IT!", Really it is that simple, I gave my word to juice the first week of every month, and that is what I do. Something deep inside KNOWS that is the plan and I stick to it. The other times, I think about it, but that isn't the same as giving my word.
So, my question for you is; What are you giving your word to? Notice that when you have power around giving your word, you create those results!
I love you.

Monday, May 31, 2010

DAY ONE here we go again....

Good Morning Juicers,

I don't know about you but I have been looking forward to this week. I would feel however I was feeling and find myself thinking, "Pretty soon I will be feeling BETTER! I love the way JUICING FEELS! I LOVE THE CLARITY, even though I know it takes a day or so to sink fully into it and it takes a week or so when the week ends to ease back into eating and then I start to feel like it is time to JUICE again and there are usually just a couple days before the beginning of the month! Yeah.
Thank you all for being here. I am so looking forward to sharing with you and to you sharing with me, please do!
I can see how this plan of JUICING once a month is balancing out my diet, my life. I am more in touch. What is your experience.
Remember if you are new to this to take it easy, enjoy yourself, and remember to drink lots of water, especially now that the weather is warmer.
I love you.

Friday, May 7, 2010

Day 7 May

Hi Loves,

Well this might be the FASTEST week yet, I really don't experience any ending and I realize I simply need to start adding in some food, slowly, good food, healthy food... and this weekend I am gathering with all my "daughters" and it will be a perfect time to share with them. I love the clarity, energy, ability to complete things, positive self thoughts, expansion of time... that I experience when juicing and I realize that there is another week in another month.... and the balance of it all.
We live such a full life, the week of JUICING allows me to be clearer, experience a stronger connection to the Divine, Beloved....
Thank you all for joining in here, there are close to 700 of us around the world! Let yourself breathe in the connection to them all....
Remember to ease into food, drink lots of water, keep your juice intake high and stick to green plant based foods....
Attend to your thoughts, let them be kind, loving, inclusive, peaceful.... share time with those you love and treat yourself with love as well.
Keep on sharing here, I will stay in touch and look forward to sharing more with you all next month. Run, dance, swim, walk, ride bikes and hold hands.
Love you all.

Wednesday, May 5, 2010

Day 6 May

HI Everyone,

Thank you so much for being here. I feel so good, I notice that it is nearly effortless. I love the feeling of being light, clear, focused and I can't believe how much I accomplish in a day with no struggle! How about you? What is your experience, I would love to know.
Today I was noticing how easy it is to prepare the meals when I am not eating. I enjoy it. We picked strawberries today and I put several large bags in the freezer to use later.... and save some out for a smoothie tomorrow!
I started thinking about how I am going to break this week of JUICING as all my "daughters" are coming to the farm for some time together this weekend. Mostly I want to continue to be this present, this clear, this quiet in my mind... I love the connection and peacefulness I feel.
Share when you get a moment, I love hearing how others are doing.
I have been swimming the last few days and it feels so good to be back in a pool after the winter months... alittle sunshine always warms my heart.
Green juice is still my favorite.... and of course wheatgrass.... which I had 4 ounces of today.
Love you all.

Day 5 May

Good Morning,

So many flowers, so many birds, and I notice I am cleaning, cleaning, cleaning.... yeah for Spring! I love the clearing away of spider webs, dust, the winter chill... the sun is out. Check in with yourself are you clear? If not, what do you need to say, who do you need to be in communication with, what can you take responsibility for? Keep yourself clear, there is so much you can take on, such a big difference you can make and it will all happen effortlessly if you are clear.
Thank you for taking this on, thank you for nourishing yourself, thank you for being someone who makes a difference starting with your own health and well being.
You are incredible and I am grateful for YOU.
Drink lots of fresh water, juice and herbal tea for the quiet moments when you sit and reflect.
Love you. Terces

Tuesday, May 4, 2010

DAY 4 May

Good Morning,

Finally a break in an over full, exciting schedule! We are on the farm all day and I am SO HAPPY. I also feel clear, I awake bright and ready to go. I am noticing that this is no longer a seven day program but a lifestyle. I simply don't want foods that don't serve or nourish me. My body is loving the juice, especially all the versions of GREEN. I am putting SPROUTS in my juicing for an extra BLAST of SUNSHINE. Yesterday I mixed some strawberries, sprouts and grapefruit juice and LOVED IT. I also made a drink with coconut milk (made fresh), avocado, lemon and chili! YUM too.
Be creative, don't worry about is this ok or good, simply listen to your bodies and mix to please and fulfill. Drink PLENTY, don't make this a DIET, keep yourself nourished and satisfied. TRUST YOURSELF!
Remember you are BEAUTIFUL and DESERVING.
Share here so everyone can connect and learn from one another!

Love you all.
Enjoy your day.

Monday, May 3, 2010


Hi Everyone,

I was unable to BLOG yesterday as Google changed the format necessary and I needed our IT person to set it up for me... so I apologize and here I AM NOW!

WOW the workshop in LA was miraculous, I was so present to how ready people are for AWAKENING! How are you all today? I notice that I need to take in more nutrition, after several months of JUICING ONE WEEK a month I can see that my body is asking me for MORE ENERGY in the form of JUICE. So I started with COCONUT WATER today, a great start that really feeds my body! I am also adding in some avocado today for extra energy.

I encourage you to try a colonic if you never have, it is a great addition to JUICING. THere is an OPEN SYSTEM that is really great, peaceful, self monitored and healing.

Be sure to take in plenty of WATER and REST.... take good care of yourself and LISTEN TO YOUR BODY!

Be Kind to yourself, Love yourself, Be loving... that is the only way you can really be PRESENT and GIVE and RECEIVE LOVE! Don't miss out on that party!

I love you. I am proud of you.

Love Terces

Sunday, May 2, 2010


Congratulations on another month of JUICING. How do you feel? Yesterday we went to Whole Foods in Santa Monica and bought produce and they JUICED it for us! WOW, what a treat for a traveling band of JUICE CLUB members!
I also had some grilled veggies and soup when we went out to dinner with a whole crew from the LA workshop! While I felt guilty for a moment, I surrendered to the moment and chewed them into near liquid! I also encourage all of you to make your choices and then empower the choice you make! Making yourself wrong is only more of the diminishing treatment many of us have inflicted on ourselves for years, so give that one up! Love yourself, in all ways, eat great food, exercise, rest, bathe, dance, sing, jump for joy and enjoy your life!

Our workshop is incredible and the sharing touching, Los Angeles is ready for an even deeper heart opening!

Love you all.

Saturday, May 1, 2010


Hi Everyone,

Yeah, here we are in May JUICING together for the first day! WE are in Los Angeles for our Kindred Spirit workshop, after our first LA showing of May I Be Frank last night with over 200 people! This weekend is the start of building a community here and supporting all the folks down here in being that they are the source of their experience, whatever experience they are having!
So, thank you, for being here with me, JUICING and clearing the way for new ideas, thoughts and openings.
Remember you are part of a community so REACH OUT, join this BLOG and share, share, share.
I can get stuck in thoughts of "this isn't convenient this month, traveling, leading a workshop, being a guest in other peoples homes..." you get the idea and then there is JUICE TO DRINK! So don't let yourself get stopped, don't let your mind talk you out of it, simply cut up the fruits and veggies and JUICE THEM, then sit and ENJOY and BE GRATEFUL for the POWER of your word, and the nutrition that is rushing through your body supporting you in BEING all you truly are, LOVE!

Love you all.

Thursday, April 8, 2010


Hi Everyone,

I hope that many of you check our BLOG connection even after the week we shared together. I want to update you. Yesterday, after being cleared, I was ready to take actions in alignment with my commitment and in taking on practicing say "NO" this month. I wrote the SF Weekly and the man who wrote the article about Cafe Gratitude/Gracias Madre that misrepresented our company with incorrect information. I even asked him to print a correction. He responded and apologized and said he would reprint the correct information and retract what he has misrepresented! YEAH!
So, once again, get yourself cleared and SPEAK UP for what you are committed to.
Here is a quote that my son's father sent him today.

"follow the path of the unsafe independent thinker. Expose your ideas to the dangers of controversy. Speak your mind and fear less the label of 'crackpot' than the stigma of conformity. And on issues that seem important to you, stand up and be counted at any cost."

What can you stand up for today? I am standing for you and your well being!
I love you.
Ease into eating slowly. Keep juicing and eat mostly plant based foods and lots of GREENS! Be gentle, Be kind, and come back next month.
I will be here with you.
Love, Terces

Wednesday, April 7, 2010

Day SEVEN April

Hi Everyone,
I am present to the miracle of being able to be clear, in all ways! If you have never been exposed to our process called "clearing" (spelled out in our book Sacred Commerce) I highly recommend it! Today we awoke at 4am to make our 6am meeting in our Oakland Cafe in Whole Foods and I was so upset. I had read a recent article written about our newest restaurant Gracias Madre and in that article they made some comments that were false and yet, presented as facts! My community was SO GREAT, they just held space for me to rant and rave and did NOTHING with it. I am so grateful.
So on this last day of this month's JUICE CLUB I invite you to look for where in your life are you holding on to some view, sharing in a way that perhaps misrepresents your commitments, or making someone wrong for doing that to you or someone you love. Take on getting cleared, shifting your attention to something that calls you into action and inspires you to be your very BEST SELF! That is who you are.
Congratulations on another month of JUICING and I would love to hear from you.
I love you.

Tuesday, April 6, 2010

Day SIX April

Oops, today I am facing the experience of failure. I started my day at 5am heading up to our Healdsburg location for an All Employee Meeting. Simply changing my schedule and not taking care of myself had me "guilty" of the three greatest set backs to JUICING. #1 I let myself get too tired. #2 I didn't drink enough water #3 I didn't have juice often enough... and down I went. I have been struggling the rest of the day... knowing that I just need to stop, rest, drink... and still there are so many details to care for, so many loose ends. Right now there are challenges that confront me... and still I know that what there is to do is TAKE CARE OF MYSELF. Sharing with you, has me more present to what there is for me to do!
Really, if You/I are/am not caring for ourself/myself then nothing else matters.
So, how are you caring for yourself today?
How do you let yourself down, and how long before you recognize it and pick yourself back up!
Thanks for being there. It is easier to be with my experience of failure, with YOU!
Sweet Dreams. I love you.

Monday, April 5, 2010

Day FIVE April

Good Morning,

WOW, what a big start to my fifth day! Had a really full weekend of serving at the celebration for Aya and now am in recovery mode and returning to normal around here on the farm. What I notice, is I am so happy so many other people are keeping me on track. This morning two of our community members arrived at the farm for their work days and I had forgotten that they too were JUICING, and I experienced myself get enrolled all over again. Just seeing their excitement, their clarity, their skin, their glow in their eyes, reminded me why I have taken this on.
So when you can't see the possibility in yourself, look into the lives of others!
Great reminder.
How can you care for yourself today? How can you relax and enjoy the process you are in?
Someone mentioned in an email that the liver flush drink I shared had them experience nausea. Yes, it will. What that drink does is FLUSH your liver, and your liver is where all the toxins are stored! So beware, if you do the FLUSH in the morning you may notice a strong reaction as the toxins are flushed out and into your system, drink plenty of water and take it easy. Your body will excrete those toxins nad you may feel them on the way out! That is the GOOD NEWS, they are leaving your body!
So, keep on sharing with me and others, you make a difference.
Thank you for cleaning up your life, your health!
Dance today, let your body move.... move through what no longer serves you!
Love, Terces

Sunday, April 4, 2010

Happy Easter, Welcome to Day FOUR April

Happy Easter,

No matter what your beliefs might be, Spring is here and with that New Life! Today I am reminded of forgiveness. Who can you forgive today? Who can you love? Perhaps it is yourself. I know that I asked forgiveness this morning around the campfire for all those times I don't trust, for all the times I hold on and attempt to control. I forgive myself. I open up to trusting, to sharing, and to letting go.
THis weekend we are celebrating Aya leaving and stepping into marriage. I celebrate her and her choices. I also trust that it is in the best interest for all. I let go.
There are so many amazing people gathering to say good bye, congratulations, creating community. I am experiencing the joy and beauty of the season.
Thank you for taking on your life for forgiving yourself whenever you didn't perhaps make the choices consistent with taking care of yourself.
Today, start making those choices. Start leading others by living by example. Choose Self Love, choose community, know that you are an important and worthy member of a group of people committed to making a difference.
I love you.

Saturday, April 3, 2010

Day THREE April

Good MOrning,
We are so happy that the sun is out and the rain has stopped. Today is a going away celebration on the farm for Aya, our personal assistant of 5 years! While there continues to be a letting go, I can now feel, the opening up to newness and celebration for both her, her finance, and ourselves! Yeah. It takes what it takes. Trust that. I am sharing as on the third day you may be struggling, you may be celebrating the ease of it all, you may be some where in the middle of either one of those. I encourage you to simply, TRUST WHAT IS SO!
Be good to yourself, be patient, be kind, be loving. That is the possibility of cleansing. The letting go of what no longer serves you and the opening up to a new support structure. It may be your thoughts, your words, your actions, your community, your diet... whatever it is OPEN UP TO THAT. What choices could you make today that really SERVE YOU, your health, your well being, you inner most DIVINE BEING.
Choose that!
I love you.

Friday, April 2, 2010

Day TWO April

Happy Easter weekend everyone.

Twenty four years ago I began my recovery from living with food addictions for 20 years!This is a very special time of year for me.
Just yesterday my daughter asked me "How was it that your mom made food so challenging for you?" I shared with her that it wasn't food, although knowing what I know today, we ate a pretty "unhealthy" standard american diet. It was that she merged so many emotional experiences with food. If she made me something special and I didn't eat it all, or tell her how wonderful it was, or even not want it at the time she wanted me to want it, she got her feelings hurt. Then I went into feeling badly and unable to console her. So many ways we see now, how we set ourselves up and our children up and our friends up to develop unhealthy patterns around food and drink. The good news is YOU SEE IT NOW! That is all that matters. This is the time of year for NEW LIFE, for NEW BEGINNINGS and you are now setting yourself up for a long, healthy and happy life and THAT IS WHAT MATTERS MOST. You can still prepare and share special foods, especialy since you now realize special foods can also be healthy foods and even if they aren't it is your presence that matters most. When you are present love can be exchanged, given and received.
So share love today and everyday, with yourself and with everyone else.
I Love you.
Happy Spring, Happy Easter.
Love, Terces

Thursday, April 1, 2010

WELCOME to Day ONE April

Good Morning,
Here we go, I am already feeling the "cleansing" happening and it is only a hour or so after my JUICE breakfast. Today I did a flush (grapefruit juice, water, garlic, olive oil and ginger)! Actually, it tastes really great!
So here we are, taking on the quality of our life, through making healthy choices.
I congratulate you for taking on being good to yourself, for loving yourself, for feeding yourself food that nourishes you completely.
Notice how you are feeling, notice the thoughts you have, notice what actions you are taking, celebrate your life in all ways.
Springtime always brings up new life for me. My own recovery started on Easter Sunday 24 years ago, that was such a turning point for me. Make this Springtime a turning point in your life, and go in the direction that most inspires you and calls to you to be your BEST self!
I love you, I am grateful for you, I am so happy we are together once again this month.

Love, Terces

Tuesday, March 9, 2010

A "Late" Miracle

Good Morning,

While the week of JUICING together is over, my insights are continuing on, so I share more today with you all.
Many of you know that I dealt with an eating disorder for over 20 years many years ago. However when I first heard the response to my question, "How can I maintain my health for the rest of my life?", and "Juice one week a month" was what I was inspired to take on I had no idea of the impact on my long term recovery. At first it brought up so many old, healed - I thought wounds and losses. I was confronted and a bit afraid of all that was coming to the surface that I thought was long past put to rest. I kept on though which for me is now 7 months of one week a month. I kept holding space for a deeper healing, more insights, more forgiveness, more love. Then just yesterday, 1 day after the week ended I noticed something new. I am having the experience that I am in the midst of a LIFESTYLE change, there is very little difference between the JUICING week and my other weeks. I can see that something has shifted, like a marriage between how I care for myself now and always. I used to experience a real BEGINNING to the week and a real ENDING to the week and now it seems to be all ONE LIFE, all MY LIFE.
It reminds me of when I realized that WORK and PLAY didn't need to be separated, that my work could be my play and my play could be my work. A bit like time alone and time with others. LESS SEPARATION is what I am present to, a THINNING OF THE VEIL in all areas of my life.
So I share.
Perhaps this is what is happening in our world, a closer connection to all of life, LESS SEPARATION.
I love you. Thank you for who you are.
Love, Terces

Sunday, March 7, 2010

Day SEVEN March

What a BEAUTIFUL SUNDAY and SUNNY morning!
So grateful for all of you. I noticed my thoughts today are, "let's keep going", so what I am going to do is add in one meal a day, and make that meal light, green, and mid day. I suggest you check in with your bodies about how you want to break your fast. Take it easy. DOn't jump into foods that are processed, or cooked right away. You are pretty cleaned out and full of sunshine and you don't want to dim that light!
Keep feeling yourself in ways that honors who you are! Keep taking your time to eat and enjoy every bite or sip. Keep your mind on things that inspire you and look around you and see all there already is in your life to be grateful for.
Remember to acknowledge the people in your life, your co workers, your partner, your family, your friends, all the people in the service industry who wait on you! Everyone, acknowledge them for being an expression of love, of the Divine, of God! Also include yourself in the acknowledgment and ask for acknowledgment leading the way for that being a practice in your communities.
You are love, you are loved, spread it around.
Lemon water is a great way to start everyday and if you are a tea or coffee drinker it will take the edge off of that habit!
Be sure there are lots of green foods in your diet and eat close to the earth!
Food, real food, is something that will grow if planted!
Thank you again for another great week together, I will continue to check the BLOG and to share and would love to continue to hear from you.
I so appreciate you being part of the HEALING OF LIFE ON THIS PLANET.
Love you dearly. Be gentle with yourself and others. Walk softly!

Saturday, March 6, 2010

Day SIX March

Yeah a beautiful Saturday morning.

Yesterday was a mixed day for me. We had our final interview for our personal assistant opening! While we are letting go of someone who has grown up and been with us for almost 6 years, and celebrating her new future... marriage and life in Hawaii, we are also looking for what/who is next. Well, the interview was wonderful and I was aware of so many new possibilities and at the same time aware of the disappointment of those who won't be offered the position. See, what I mean by a mixed day. Joy/Sadness, Opportunities/Losses, discomfort/comfort.... letting myself be with ALL OF IT. Not judging, not expecting, not waiting, just being.....
Went to 3D Alice in Wonderland, started thinking, "I don't remember Alice in Wonderland" like this. Had a few unconscious hand fulls of Organic, Himalayan salted popcorn (made in olive oil)..and a few conscious ones after those! Let myself be with it and didn't make myself wrong. More of my mixed experience of my day.
Woke up, after working most of the night in my mind on the company, our future and growth to a BIG raccoon in a trap we had set a couple days ago. Green juice was my choice this morning and it felt like drinking liquid sunshine for sure.
Welcome to day SIX, love yourself, forgive yourself and fill yourself with the best JUICES there are. Fresh, organic, and green whenever possible.
Celery with a bit of mint!
Have a great day, and welcome if you are new. Sign on and share.
Love, Terces

Friday, March 5, 2010

Day FIVE March

Good Morning,

Yeah, more sunshine, little tiny bits of it reflecting off the frost of the early morning as I walked around the farm. Melting dew drops, so BEAUTIFUL. I notice when I am cleaning out myself I see more BEAUTY everywhere and that includes in my own reflection. How about you? What is BEAUTIFUL through your eyes, looking out and looking inward? Share with me. BEAUTY comes out for us all to see and appreciate when we SHARE and ACKNOWLEDGE it! How else would we get present to it?
Thank you for being the BEAUTIFUL beings you are.
Last night was the 3rd Anniversary of the San Rafael Cafe Gratitude. What a great community they have built, what talent, what joy, so much dancing and singing and celebrating of life. I found myself thinking, "how can more people learn to see and enjoy what is right here, NOW?"
What do you enjoy about your life?
Thanks for continuing to honor your body, to honor the body of this AMAZING EARTH we all call HOME!
Today I had some grated tumeric, grated ginger with hot water and lemon! YUMMY especially sitting around the campfire.

Love you.

Thursday, March 4, 2010

Day FOUR March, YIpee!

Good Sunshiny Morning!

I don't know what the weather is like where you are but here THE SUN IS OUT! I am always so amazed at the difference the SUN SHINNING makes in my experience of life. I can feel the SUN SHINNING inside me as well. There is a HAPPINESS, and sense of FULFILLMENT, a HUGE COMMITMENT to tasks that pulls me into action! I love this feeling.
Today is a BIG day. This is the 3rd year ANNIVERSARY of our San Rafael store and we are off to meetings all day and then to San Rafael to acknowledge and share with our employees, managers and customers. Who could you take on acknowledging today? I love shifting my attention to what is working, to what is happening that is making a difference, to all that there is to be grateful for! What are you grateful for today?
Celebrate life as you drink your juice, smoothies or teas. Put your attention on how MAGNIFICENT your life ALREADY is.
I, for one, am grateful for all of you.
Again, thanks for sharing where ever you are in this process, each share makes a BIG DIFFERENCE to me and to every one else who reads them. You never know when what you say, will impact an other. SO share your heart out today.

I love you, I celebrate you.
Love, Terces

Wednesday, March 3, 2010

Day THREE March

Hi Everyone,

I love that many more of you are sharing your experiences on this BLOG, thank you so much for that.
WOW, let's see... what am I present to today! My day started in a SWIRL... banking issues, breakdowns, sadness, frustration.... so many opportunities to express myself! I don't know how you are with upsets, but I definitely resist them, or avoid them, even though I know they are fertile ground for transformation. It is just that they seem to come on SO QUICKLY and often OUT OF NO WHERE and I am left reeling... if you know what I mean. So this morning I spoke up, expressed myself, said "NO" and requested that I be heard! I do feel better, clearer, it isn't that the issues went away, it is that I was heard and no can move on to what I can be responsible for and what I am committed to implementing. Or I could say, more empowered to deal with all the led to the breakdowns in the first place!
That said, where could you speak up?
I feel stronger today, did make some miso with hot water last night to drink around the fire while it poured down rain and was freezing! Jon, who is visiting the farm had some with me along with Lourdes, who lives here and is also JUICING and we all cherish that warm mug together!
I notice I sleep well, and awake early, before the rooster crows!
I feel sharper in dealing with issues and happy for all of you to share my life with.
Have a great day. Drink lots of water... I noticed yesterday in the rain, I didn't!
Love, Terces

Monday, March 1, 2010

Day Two March

Good Morning Everyone,

I would love to hear how you are all doing/being, even this early into the week. Your sharing makes a BIG DIFFERENCE, for me too.
I noticed mid way through Day One that I had a HEADACHE. I checked in with some of the folks who are also JUICING and they also had a headache, so I "made up" that we are powerfully detoxing! Yeah. The thing I keep reminding myself when I don't feel that great is, "it's working", "I am being cleaned out" and "THIS TOO SHALL PASS". Usually once I realize it won't last forever, it starts to fade. Remember to drink LOTS OF WATER and keep the toxins flushing through your system.
There are many women from our community whose first language is Spanish and Eva, our General Manager at Gracias Madre, is translating the daily emails for them, Thank you Eva. One of the women lives with us on the farm and we gave her a ride out tonight after our manager meeting and she was carrying bottles of FRESH JUICE with her! She is so proud of herself and I am so proud of her!
What can you say about your experience that empowers you? I would love to hear.
Any favorite recipes you want to share?
Love you all. Thanks again for being here with me.
Love, Terces

Sunday, February 28, 2010

Here we GO again, Welcome to month 3!

Hi Everyone,
While it is still Sunday evening i thought I would start a bit early and welcome everyone on board this month. There are now over 350 of us JUICING together! Yeah!
I am so looking forward to sharing with you all this month and mostly having YOU SHARE WITH ME. Pleas sign on and share, no matter what your experience is... all experiences make a difference!
I am looking forward to JUICING and CONNECTING and LETTING GO of anything that no longer serves me!
Thank you again for taking on your health in this way! I am SO PROUD of you all.
No matter how many days you make it JUICING, no matter what you think is GOOD or not, YOU MATTER to me!
Love you. Terces
See you tomorrow morning, BRIGHT and EARLY!

Monday, February 8, 2010



I am in Maui, preparing for our workshop and present to the miracle of you, of us, of life, of cleansing. I am ON FIRE and lit up by the possibilities that I can now see so much more clearly. I am clear of my path, for now, which wasn't so clear before this months JUICE CLUB and I am experiencing more health and love. I am so grateful for all of you joining me and invite you back next month. No matter what your experience was COME BACK. It is the consistency of time that makes all the difference, I see that now.
SO, share with me your experience, where you got stopped, where you broke through and what you want to be acknowledged for?
Ease back into solid food, stay with raw, fresh, local and for sure ORGANIC. You do not want to put in toxins that your body just worked at letting go of.
Be kind to yourself and others and know that whatever is happening in your life right now, you are being cultured to expand your capacity to LOVE UNCONDITIONALLY more often.

I Love You.

Love, Terces

See you next month... I do check this post often so you can always share here with me.

Sunday, February 7, 2010

Day SEVEN of February


We are off to Maui in an hour to lead our Kindred Spirit workshop so I am up early writing before we go. I want to THANK YOU all for sharing this week with me. I feel GREAT and so empowered in the face of MASSIVE CHANGE in our company and lives. So what I want to share today is really about supporting you/me in seeing how it is UP TO US/ME how we/I want to hold ANY situation that creates what experience we are having. So where in your life are you challenged right NOW? How could you take those exact same CIRCUMSTANCES and create an opening, A NEW POSSIBILITY, for yourself?
This is the practice we are so passionate about at Cafe Gratitude. It is a great practice, and certainly empowers me in all areas of my life.
Last night we met up with the crew from the farm at Gracias Madre (our newest Organic (vegan) Mexican restaurant in the Mission and it was PACKED and beautiful.
Fortunately Chandra, our District Manager, had ordered in some GREEN JUICE for me and I thought I might have a small salad. It was so interesting, the salad just did not taste good and so I chose not to eat it! Amazing that I make up I wasn't ready yet. While I feel complete with the JUICING and have finished the 5 day Liver Cleanse I was on (this week as well), food just had no appeal yet.
That said, TAKE IT EASY, easing back into solid food is an important part of BREAKING your JUICE CLUB week. Chew your food slowly and into a near liquid form before you swallow. Stay GREEN, eat those foods that are FULL OF LIGHT.
Be good to yourself.
Acknowledge yourself and all those you come into contact with.
Praise yourself fully.
Have a beautiful day today and know YOU ARE LOVE!
Love, Terces

P.S. I would love more of you to share on the BLOG about your experience. I will continue to BLOG for a while and check it daily!

Saturday, February 6, 2010

Our SIXTH day together.

Hi Everyone,
I actually have no idea how many of you are reading the BLOG, I do wish more of you would share, our connection makes such a differnce. Yesterday, Joga Journal, called and interviewed me on JUICING, how great was that, and she had been reading this BLOG. So for all of you out there, how are you? What is your experience on Day Six. Do you feel clearer, more grounded, focused, happy, connected to your Divine Self? I can so watch my mind today. I was just sharing with my husband how my thoughts will become distracted from love/oneness and take me down a tunnel of distrust and destruction. Actually it could be a valid view, with plenty of evidence. Gratefully, I am able to watch my mind, notice the impact of THOSE thoughts and return to Gratitude, Love, Kindness, and Trust, with just as much evidence for this view.
In my interview she asked me about my yoga practice, I shared I practice every night for 30 -45 minutes. I want to share that when I am juicing I notice I am more flexible, more centered in my practice, there is less chatter all together. I wouldn't miss that time for anything.
I am truer to my commitments, and that feels so good.
What are you committed to?
I am committed to courageously expressing LOVE in the world.
Have a beautiful Day today.
Love, Terces

Friday, February 5, 2010

Our FIFTH day together in FEBRUARY

What a beautiful morning... it rained all night here on the farm and this morning it started clearing up. While there are plenty of puddles to walk through the air is warmer and the sky whitish blue. I was able to take off my jacket while doing the farm chores, first time this winter for that.
Last night I was awake a good bit of the night, "talking with God" as I call it. So much clarity shows up in the quiet of the night, usually in middle of my JUICING week. I love this part. I am reminded of deeper opportunities to express love, to connect with the people in my life. I am shown how fortunate I am and how gracious of a woman I am... when sometimes I can be hard on myself.
So today I encourage all of us to look for opportunities to express your love and appreciation, to create those opportunities no matter how busy you might be. There is always time for MORE LOVE. What else are we doing with our lives?
Who could you open your hear to today?
Keep caring for yourself, drink plenty of fresh water and look around you and see just how much you already have to be grateful for.
Love you so much,

Thursday, February 4, 2010

Day FOUR February

Good Morning Sunshine,

I was so happy to see the sun shining this morning, finally took the "rain weather" duvet cover off our bed for the wash today.... wasn't worth washing until there was a break in the rain, as the dogs paws simply can't be dried enough!
I also notice that internally my sun is shining also....I feel GREAT! Clear, empowered, energized, happy.. even though there are certainly circumstances in my life at this time that would have my attention focus elsewhere. I love that power, the power to create my experience and I notice I am MORE powerful when I am JUICING. There is simply a clarity of focus that is not as obvious when I am eating solid food.
I also notice that this month I am NOT HUNGRY, I am not thinking about when is this going to end, I am present to my life, right NOW.
How are you today? What is your experience?
I am so grateful you are all there, I can feel your presence and so appreciate your partnership.

Much love, Terces

Wednesday, February 3, 2010

Day THREE February

Good Morning JUICERS!
"How are you today?" Another way of saying that is "What are you creating your experience as?" Good medicine for myself today, yesterday afternoon I started realizing I was getting a head ache, I could feel my energy going deeper inside myself. I wanted to lay down and rest and yet I had so many things to get done. The more I resisted the worse the headache got. Soon, it was if I had no choice, my body took over and demanded that I rest. Once I did, I felt peaceful, had some amazing insights, felt more connected and joyous. I still had the headache, however realized that I could make that mean that my cleanse was working perfectly, that toxins were being released and this is what life looks like when it is working! Matthew, my husband, soon joined me for a nap, he too had a headache and tried to push past it while planting trees and soon realized that resting was what his body wanted also.
SO, I am sharing this to remind us all to trust our process, no matter what is on our TO DO list. Listen, there are powerful messages being communicated to you from the most powerful source... your inner guidance.
Trust your SELF!
Practice that all day today!
Love, Terces

Tuesday, February 2, 2010

Day TWO February

Good Morning everyone.

Well, again I notice how much I LOVE CLEANSING. There is such a profound connection just the other side of filling myself with food, that I love.
This past week I was having lunch with John Mackey, of Whole Foods and he was sharing how powerful his experience is of JUICING... the peace, the quiet, the experience of the Divine... pretty sweet and juicy for sure.
Be kind to yourself today. I will post some Juice recipes I found.. and remember you can make whatever you love into a juice and call it your own recipe!
Sprouts blend up well and add lots of energy and sunlight!
Thanks for joining this BLOG and sharing, it makes a big difference for us all.
For advanced JUICERS you can always use this first week of the month to CLEANSE something specific. I am doing a Gall bladder, Liver cleanse as we speak and while a bit resistant, noticing that I am excited at the prospect off taking on an additional level of clarity.
Have a wonderful day and know you are connected to so many others who are purifying themselves with you.
Love, Terces

Monday, February 1, 2010

Day ONE February

Hi Everyone,

I just walked into our Central Kitchen off our flight returning from Kansas City where we led our Kindred Spirit workshop all weekend. I am so happy to be home and had JUICE awaiting my arrival. I started with Green juice (I AM Healthy) with an avocado and jalapeno pepper blended in and WOW did it taste wonderful! I noticed my thoughts on the flight home, how peaceful it feels to be JUICING and how much I look forward to OUR CONNECTION throughout the week. Thank you for that.
I can already feel the additional health from JUICING one week a month, (I first started in September for my birthday)so I encourage all of you to keep on going. I can't wait to hear about the clarity, the enthusiasm, the energy, and the love that you have access to experiencing.
You can heal and empower your body through JUICING!
So drink lots of fresh water and keep your thoughts on things that inspire you.
YOU ARE AMAZING. I am so grateful to be sharing this time with you.
Please join our BLOG on our website and share with me. I look forward to hearing from you.

Love, Terces