Wednesday, August 3, 2011

Mid week August


I am traveling tomorrow so want to check in with you all now. We are heading to Kansas City to lead our Community Building Workshop! We are also going to visit a few farms of friends while there before the workshop starts.
I was thinking this morning as I made our plum paste tea, that I haven't shared that with you yet. We take a small amount of plum paste (you can find it in the Asian food section of your grocer) and add warm to hot water for an ALKALINE drink in the morning. It is the MOST alkaline food there is!
Also a great website for juicing is there are so many resources to support your juicing/cleansing.
Are you remembering to practice affirming your amazing self while juicing? You are loved, you are adored, you are deeply appreciated and I am proud of you too.
Have fun.
Love. Terces

Tuesday, August 2, 2011

First Days of August

Hi Everyone,

Don't really know how many of you are still doing the week long JUICE each month but grateful for however many of you are out there. I so appreciate the partnership.
No matter where you are, and I know some new folks have joined us BE GOOD TO YOURSELF!
Drink lots of water, I suggest some wheatgrass, even if you mix it with apple juice for starters.
Green juice with kale, celery, cucumber and some lemon is my favorite.
I also enjoy lemonade in the hot months of summer, I blend it with ice and make a slushy on the hottest of days, adding some Vitamineral Green as well.
I enjoy kombucha with Vitamineral Green too.
Right now blackberries are in full season and those blended with sparkling water is a great refresher. But most important is to do what works for your body best. What you want is a break from digestion and some detox from toxins built up over time.
I know most folks don't talk about these things but wheatgrass and coffee are wonderful enemas for a deeper cleansing experience and a liver and intestinal cleanse. If you want to know more, ask me!
What do you love about yourself?

Love. Terces