Tuesday, January 3, 2012

Day Three December

Good Morning,

I want to share that someone wrote me and really made a request for more info on this BLOG, recipes etc. I believe that on the daily mailing there are links to lots of recipes, but I will check into it. I have mostly been using this portion of the blog between us to share my personal experience, as like you, I take it one day at a time. But I am happy to step back from that position and share more info rather than personal experience, if that is more helpful. So let me know.
Here is a link that could be really helpful and beneficial
If you would like to learn more about cleansing, watch Shayla Mihaly's CleanseEasy.com FREE Video Series on Cleansing Dos and Don'ts, including Why Toxins Make You Fat & Sick.

Let me know what else you would enjoy this year for support and connection.

Have a wonderful day. Love. T

One of my favorite drinks,

Grapefruit juice
Wheat grass juice (you can buy frozen cubes of wheatgrass in most heath food stores)
dash of salt
and sparking water if you choose.
Love. T

Tuesday, December 6, 2011


One thing about December for me is it always passes so quickly.
I love that I was able to stay on the farm all day, it definitely makes it easier to juice when my schedule isn't so full or varied.
For those of you who don't like wheatgrass, try mixing it with grapefruit juice and sparkling water!
Also green supplement powder can be mixed easily into lots of juice.
The Happy Herbalist is a great resource for Kombucha and more... Check him out on line!
remember to get plenty of fresh air and exercise and surround your self with positive music, books and conversations especially when you are juicing and your heart is so open and receptive!
Be kind to yourself andothers. SLOW down and enjoy every moment!
I am so grateful for juice and YOU!


December continues...

How are you feeling?
I notice how much better I feel when I juice. When I find myself hungry I
Make another juice and or have a glass of water. My favorite quick drink is homemade
Kombucha with vita mineral green powder added. I always experience a pick me up in
Energy and any hunger subsides.
Wheatgrass continues to be a magical addition to my diet, even though many days
I resist it.
if you have any gum issues it is a wonderful and healing mouth wash, just swish for several minutes and then spit out.
Thank you all for sharing with me.

I love you

Saturday, December 3, 2011


Good Evening,

Had a great early start to my day on the farm before heading to San Francisco to lead our Community Building workshop.
Started with hot lemon water and then tea, lots of water and green juice and then a salad for lunch. Just felt like I needed more energy and hadn't planned well enough ahead. continued to have lots of water and actually felt great the remainder of the day.

I have green juice set up for tomorrow, Yeah!

I am grateful for this on line community. Thank you for being here.

Love, Terces

Thursday, December 1, 2011

Day ONE December

Yeah, Many of you may know that our Mission is under attack! however we are still here playing full out!
JUICING is a way to stay clear,present, empowered and alive!
this afternoon our calf was born, we are naming him UNO, born on the first of December!
I am grateful for each of you and thank you for making your lives about staying healthy and being loving!
Look forward to sharing more with you tomorrow!

Love, Terces

Wednesday, November 9, 2011


Hi Everyone,

Hope you check this blog. Thank you for another month of juicing together.
I am so grateful for you all.
Remember to keep on consuming lots of juice and water and take good care of yourself.
Ill be here next month and look forward to meeting you again.
Love. Terces

Sunday, November 6, 2011

Aloha. I am back!

Hi Everyone,

I apologize for not being in touch via the blog yet in November. We arrived back from leading our community building workshop on the 2nd and then it was hit the ground running. This is a time of change and boy are things changing FAST around here!
I promised I would share a typical day of JUICING, so here goes.

First thing in the morning while I am starting the farm crew breakfast (after feeding the chickens and opening up all he coops and pens) I make either hot water with fresh lemon for Matthew and myself, or plum paste "tea" with hot water (a super alkalizing hot drink).

Then it is kale, celery and cucumber juice, although when cucumbers price goes through the roof I usually put in an apple! I also like grapefruit with wheatgrass juice (and a frozen version is available at most health stores).

Then I sometimes have tea sitting around the fire while the crew eats and we all "clear" together.

A few hours later I will have either another green drink sometimes with added avocado, or perhaps some nut milk (almond) with cinnamon and a banana ( if I am having "sweet" drinks, or citrus (my favorite is grapefruit in the winter), I also add sprouts and blend it together.

i am of course, drinking lots of cold or warm water in between juices.

I feed the lunch crew and may have a hot cider (from fresh apples) or carrot with ginger juice, or homemade kombucha with a couple teaspoons vitamineral green powder.

more water and often wheat grass juice, a few hours after lunch

Then in the evening another green drink or tea with chlorella tablets!

Sweet Dreams.

Love you all, keep up the great work of caring so deeply for yourselves and one another.