Sunday, November 6, 2011

Aloha. I am back!

Hi Everyone,

I apologize for not being in touch via the blog yet in November. We arrived back from leading our community building workshop on the 2nd and then it was hit the ground running. This is a time of change and boy are things changing FAST around here!
I promised I would share a typical day of JUICING, so here goes.

First thing in the morning while I am starting the farm crew breakfast (after feeding the chickens and opening up all he coops and pens) I make either hot water with fresh lemon for Matthew and myself, or plum paste "tea" with hot water (a super alkalizing hot drink).

Then it is kale, celery and cucumber juice, although when cucumbers price goes through the roof I usually put in an apple! I also like grapefruit with wheatgrass juice (and a frozen version is available at most health stores).

Then I sometimes have tea sitting around the fire while the crew eats and we all "clear" together.

A few hours later I will have either another green drink sometimes with added avocado, or perhaps some nut milk (almond) with cinnamon and a banana ( if I am having "sweet" drinks, or citrus (my favorite is grapefruit in the winter), I also add sprouts and blend it together.

i am of course, drinking lots of cold or warm water in between juices.

I feed the lunch crew and may have a hot cider (from fresh apples) or carrot with ginger juice, or homemade kombucha with a couple teaspoons vitamineral green powder.

more water and often wheat grass juice, a few hours after lunch

Then in the evening another green drink or tea with chlorella tablets!

Sweet Dreams.

Love you all, keep up the great work of caring so deeply for yourselves and one another.


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