Tuesday, February 1, 2011
Welcome to Day One, while I juiced a week earlier I want to be here to support you this week, so keep an eye on this blog for more of my experience, story and motivation.
While I have been doing this for over 17 months now it is still a "new" experience each month. I look forward to it and still resist sometimes too. Remember to drink plenty of juice and as you go through your week perhaps start drinking more and more alkaline juices, but start wherever you are. It is in the starting that it all happens.
Be forgiving if you fall off and get back up and on the JUICE once again.
Remember hot lemon water in the morning, that really helps me skip coffee or tea!
Also fresh water and plenty of it is important.
I am traveling this week and always travel with some sort of dried or capsuled green food.... fresh juice is not always available so plan ahead if you are away from home.
I would love to hear from you, so share here with us all. Your experience does make a difference for others.
Thank you for taking on your health, I am so grateful for feeling better than ever before.
Love you all.