Don't really know how many of you are still doing the week long JUICE each month but grateful for however many of you are out there. I so appreciate the partnership.
No matter where you are, and I know some new folks have joined us BE GOOD TO YOURSELF!
Drink lots of water, I suggest some wheatgrass, even if you mix it with apple juice for starters.
Green juice with kale, celery, cucumber and some lemon is my favorite.
I also enjoy lemonade in the hot months of summer, I blend it with ice and make a slushy on the hottest of days, adding some Vitamineral Green as well.
I enjoy kombucha with Vitamineral Green too.
Right now blackberries are in full season and those blended with sparkling water is a great refresher. But most important is to do what works for your body best. What you want is a break from digestion and some detox from toxins built up over time.
I know most folks don't talk about these things but wheatgrass and coffee are wonderful enemas for a deeper cleansing experience and a liver and intestinal cleanse. If you want to know more, ask me!
What do you love about yourself?