Tuesday, February 2, 2010

Day TWO February

Good Morning everyone.

Well, again I notice how much I LOVE CLEANSING. There is such a profound connection just the other side of filling myself with food, that I love.
This past week I was having lunch with John Mackey, of Whole Foods and he was sharing how powerful his experience is of JUICING... the peace, the quiet, the experience of the Divine... pretty sweet and juicy for sure.
Be kind to yourself today. I will post some Juice recipes I found.. and remember you can make whatever you love into a juice and call it your own recipe!
Sprouts blend up well and add lots of energy and sunlight!
Thanks for joining this BLOG and sharing, it makes a big difference for us all.
For advanced JUICERS you can always use this first week of the month to CLEANSE something specific. I am doing a Gall bladder, Liver cleanse as we speak and while a bit resistant, noticing that I am excited at the prospect off taking on an additional level of clarity.
Have a wonderful day and know you are connected to so many others who are purifying themselves with you.
Love, Terces


Happy said...

Thank you for the post today!Look forward to the recipes you will share with us!

jennifer mcmullen said...

Today I am present to how I have approached other juicing/cleanse/fasts in the past... with the mentality of "fixing" something wrong with me... to get the bad out. Today I am present to how I have approached this Juice Club... with the intention to love myself and nourish my body. I am grateful to have this opportunity to practice self love. Day two is humming along and I am surprised by how full I feel. Here is a recipe I found on www.purejoyplanet.com and made yesterday. It's thick and mocha-like.
2 Cups Almond Milk
1 Tbs. Soaked flax seeds (soak 15 min)
1 Tbs ground flax seeds
1 Tbs. Maca powder
1 Tbs Non GMO Soy Lecithin
1 tsp. Vanilla extract
2 tsp. Agave Nectar (optional)
Place All ingredients in a blender and blend until smooth and creamy.

Terces Engelhart said...

So happy to be hearing from you. Here is another recipe: Morning Sunshine Smoothie

2 large oranges
1 red grapefruit
6 frozen strawberries
1/2 banana

Squeeze the juice from the oranges and grapefruit.
Put the juice in a blender and blend with the strawberries and banana.
and another simple one:
Carrot Cleanser Juice

4 large carrots
1 stalk of celery
1 apple
handful spinach
juice from 1/2 lemon (optional)

Pass the ingredients through a blender.

It is SO IMPORTANT to JUICE and CLEANSE with LOVE, thanks for hearing that. Practice loving thoughts!
Love, Terces

Terces Engelhart said...

oops should say Juicer not Blender! Love, Terces