Well, I broke my JUICING with a sprout salad (sprouts, lemon, olive oil, salt and cucumbers) YUMMY! and then we had a dinner date in Sacramento and WOW am I ever present to how fortunate we are to have the food we do on a daily basis.
I can imagine the level of health and well being of folks who eat more commercially grown and traditionally prepared food! I also know that the body adjusts and we simply don't know how GOOD we are capable of feeling.
So, be good to yourself, if you are going to splurge, then purchase the best organic foods you can find! You are worthy of GREAT HEALTH.
I encourage you to increase your amounts of fresh, raw fruits and veggies... they are such a great way to nourish yourself. Keep food preparation simple, eat foods as close to the condition they come from the earth as possible.
See you next month, would love you to continue to share your experiences with me. I will keep checking our blog.
Have a great month.
Love yourself and others.