WHoa... I got whacked yesterday! Don't know what happened, maybe I got dehydrated, maybe just not enough nutrition, maybe not enough rest - quiet time... but I struggled to keep my energy up. I felt dizzy, tired, hot, and just all around "not good". I was happy when the day was over.... did do 10 minutes on a slant board and felt a bit better, swam some too.... and then today I awoke and feel good!
So happy it passed through... how about you?
We are starting our second weekend training in our Leadership Program today and I am so grateful for increased energy. I also know that I can share my experience with others and just be with it.
I too, have not really enjoyed our usually amazing green juice this month, don't know what is up. Wheatgrass is ok, though. So what I want to share is TRUST YOURSELF, YOUR BODY... and if you are going to eat something keep it light... sprouts, avocado, salad.... don't make yourself wrong that is so counter intuitive to what we actually taking on together.
YOU ARE THE PERFECTNESS OF _________ (SPIRIT, LOVE, NATURE, GOD.... ) whatever word resonates for you.
Thank you for your commitment. I am so proud of you.