How was day one? I heard from a few of you and am so grateful you are taking the coaching and "being gentle" with yourself. A reminder that this is not intended to be a suffering experience, it is all about health and well being. So, be well, think wellness thoughts, take wellness actions, notice your attitude and keep it on well being. What creates an experience of well being for you?
For me, it is when I am noticing and appreciating who I am, the difference I make. When my attention is there the things I do, the thoughts I have are healthy ones!
Not that the "shadow" of doubt doesn't want to sneak in and take me out, it is simply "catching" it before it has done any damage!
So, what do you appreciate about yourself?
I have added Acai to my juicing this month, I really want to experiment with it and see if I notice a difference.
Also ABUNDANT HEALTH, has generously offered, for those of you in the San Francisco area a TWO FOR ONE colonic special, please contact Shayla at: firstname.lastname@example.org if you would like to sign up! I highly recommend colonics as a great support for juicing, and she is such a wonderful soul to be in communication with.
Love you all.
Have a sweet day of JUICING.
A REMINDER, share on the BLOG today, it will connect you in so many amazing ways to others just like you.