Wednesday, June 2, 2010


Good Morning Juicers,

Well, you might be in any number of places this morning... realizing how clear you are, dealing with a headache, hungry, thirsty, frustrated, tired, angry, happy, excited... what I want to share is LISTEN TO YOUR BODY. You may need to drink more water, more juice, add some avocado to a green juice, rest, exercise... your body will talk to you. LISTEN. You must slow down to hear, so create some quiet time for yourself. I know for me this is challenging, my life is so full, and the requests are so many and I still struggle with not being able to give everyone everything they want. It seems crazy to me sometimes and still it is there. I noticed yesterday all my self worth doubts, all my "I don't fit in" conversations in my head. I just let them pass and noticed them, they are still there hanging out wanting me to engage. I don't.
What are you noticing?
I start my week out with Grapefruit juice, a clove of garlic, a T of olive oil, and a piece of fresh ginger and some water, all blended together. This cleans out the liver ,which is where all the toxins are, so I can see that TOXIC THOUGHTS are being cleared out too.
I am letting them go...
I love you.


Chef Patti said...

I signed up for your juice club in April, at the end of a 78-day juice feast. I am juicing again with you this month (I didn't in April or May) and am really digging it. Two others joined me, and you're right, having others join in makes it SO MUCH EASIER.
I had a juice this morning that I wanted to share that was SO good! It was 3 cups of celery juice, 3/4 cup of carrot juice, 1/4 cup of tomato juice blended with a handful of arugula, the juice of 1 lemon and a 1/8 teaspoon of Himalayan Salt. It was so good, I had 2 quarts back to back. It's only 1 pm and I've already had 4 quarts of juice today, so I can see I'll be doing at least 1 more quart later.

Lisa said...

A juice I just made that I LOVED involved the following:
1 cucumber
2 stalks of celery
3 tomatoes
1 lime
1 lemon
then blended with avocado! YUMMY!!!

Terces Engelhart said...

Thanks Patti,

Welcome back, I made green juice and thew in some sun sprouts, lettuce, habanero pepper, avocado and lemon and salt... so yummy, so flavorful, so filling, and so good for me!
Love, T