Today during yoga class at our retreat, I realized, as I smelled food cooking in the kitchen that since I have been JUICING for one week a month for a year now, food no longer controls me! That is a big realization. I can smell food, enjoy the smell and appreciate it and I don't have to put all my attention on getting to it, eating it or trying not to eat it... I can keep on doing yoga and appreciate myself, my body, this moment! Yeah!
What are you noticing? What difference is JUICING making in your life?
Thank you for yet another great week together. I look forward to next month and I will keep checking into this blog for a few days. You are always welcome to share here.
I look forward to hearing from you. YOu make a difference in my life.
I love you.