Yipee... I sure did feel the detox yesterday! A bit of a headache, a little nauseous, but overall happy to be cleansing. I notice that I am not hungry, if you are then make sure you are drinking plenty of fluids. Don't let yourself get too hungry.
I did have some steamed kale at Gracias Madre last night as we went out after our manger meeting and the Giants had won the World Series! So, don't beat yourself up if you have something to eat... and keep it simple, a salad, or steamed veggies or some soup. Remember wherever you are is PERFECT. Trust in the perfection of your own process.
This morning I had hot water with lemon, forgetting how much I enjoy it. We were all sitting around the campfire, Molly, my daugher had made pumpkin pancakes for everyone and I had no problem not eating. It is nice that Lourdes, who lives here too, is juicing as well! So find a buddy if you are experiencing feeling alone in this process... it always helps to be sharing the experience with someone else.
For midday I am having green juice(cucumber, kale and celery) blended with avocado and a hot chili... for me a bit of spice really tames any hunger I am experiencing.
I love you all.