Here on the farm the weather man says it will be nearly 60 degrees today... that's warm. Yeah! How is everyone, share when you get a moment, it is so nice to be connected with others and your experience makes a difference for them as well.
Yesterday I had the insight "when you aren't taking care of yourself you can't be taking care of others either".... wow I started thinking about the general condition of health of most people on the planet and it is easy to see why the planet is being used up! I find myself taking such good care of EVERYTHING. Cleaning, clearing away, finishing projects.... and then mySELF. Really managing my experience of ME. I am feeling in the flow today, certainly breakfast is easier. I love the hot water with lemon and today I had some fresh squeezed grapefruit juice with a pinch of himalayan salt, so yummy. I also like it blended with sprouts for some real green power.
Sometimes I experience it is difficult for me to "get off the farm" and into town for whatever errands there are to run, and now it seem easier to move between all my tasks effortlessly. I am appreciating that today... as our New York Times comes on Sunday and some weeks we don't collect it until Monday and it is only at the end of our road.
How about adding a bike ride today or 15 minutes on a rebounder? Something that aids in the lymphatic system cleaning itself out too? Drink plenty of water and enjoy your Sunday.
Thanks again for who you are.