Welcome to the last month of the year... no matter how many months you have been juicing with us, congratulate yourself for taking on your health! I am so proud of all of us.
I received some feedback today and was so happy to hear what difference the JUICE CLUB and consistency of JUICING is making. I certainly feel the difference but it is so wonderful to hear about others experiences. So I invite you to share your story with me, you make a difference in my life.
Remember to keep yourself hydrated, water, plenty of juice, warm beverages.... and lots of green!
I am taking Chlorella tablets for additional green power!
It is cold here on the farm so I am drinking heated lemon juice, with ginger, a bit of apple juice for sweetner and some fresh ginger to heat me up.
This morning Chandra made for me a green drink with grapefruit juice, coconut milk and a bit of chili for the heat!
So trust yourself, make up whatever pleases you and keeps you inspired to keep going and have fun.
I love you.
Terces
Wednesday, December 1, 2010
Sunday, November 7, 2010
DAY SEVEN NOVEMBER
WEll, not exactly the juice week I was planning.... after some bread crusts last night in an Italian restaurant with my family.... we are still in Long Beach, speaking this morning at Leaders Causing Leaders. While I don't believe the turn out was what they were hoping for, I am present to a couple of people saying, "this shall be" and here it is in the World.
What could you give your word to? What are you committed to causing in the World?
So far the leadership tips I have gleamed this weekend are....
The greatest quality of a real leader is the ability to LISTEN!
Don't get stopped
and today we are sharing, Acknowledge others into leadership!
Drink plenty of water, be gracious with yourself and others and know that where ever you are you are in the perfect place at the perfect time.... your time is NOW.
Thank you for sharing this experience with me.... I am going to extend my cleanse one day.... what I am being "guided" to take on this month.
Love you all.
Terces
What could you give your word to? What are you committed to causing in the World?
So far the leadership tips I have gleamed this weekend are....
The greatest quality of a real leader is the ability to LISTEN!
Don't get stopped
and today we are sharing, Acknowledge others into leadership!
Drink plenty of water, be gracious with yourself and others and know that where ever you are you are in the perfect place at the perfect time.... your time is NOW.
Thank you for sharing this experience with me.... I am going to extend my cleanse one day.... what I am being "guided" to take on this month.
Love you all.
Terces
Saturday, November 6, 2010
DAY SIX NOVEMBER
WOW what a powerful past 24 hours I have had! it started with an amazing celebration of love with some of our dearest friends, in which I had the insight that it is the things that we don't say that keep us stuck or trapped. So, today I am asking all of us to say what we don't want to say as a clearing out of anything that might keep us from expressing our love!
What I don't want to say is, my life is so full that sometimes I miss the opportunity to really feel my feelings, to open fully to my love for others and for life itself.
share what you don't want to say with me. There isn't anything to do with these thoughts, just let them be.
I had some fruit salad last night and some raw kale salad and it felt so nourishing.
Today I am back on juicing.
I am excited about our Los Angeles partnership and opening of Cafe Gratitude, I can see the community forming, by being here at Leaders Causing Leaders.
we are one of the keynote speakers tomorrow and I am looking forward to sharing more about acknowledgement with everyone here and to seeing one our mentors, Chip Conley too.
Have an amazing day and take good care of yourself.
Love, Terces
What I don't want to say is, my life is so full that sometimes I miss the opportunity to really feel my feelings, to open fully to my love for others and for life itself.
share what you don't want to say with me. There isn't anything to do with these thoughts, just let them be.
I had some fruit salad last night and some raw kale salad and it felt so nourishing.
Today I am back on juicing.
I am excited about our Los Angeles partnership and opening of Cafe Gratitude, I can see the community forming, by being here at Leaders Causing Leaders.
we are one of the keynote speakers tomorrow and I am looking forward to sharing more about acknowledgement with everyone here and to seeing one our mentors, Chip Conley too.
Have an amazing day and take good care of yourself.
Love, Terces
Friday, November 5, 2010
DAY FIVE NOVEMBER
good Morning,
I am at the Sacramento airport on my way to Los Angeles where we are presenting this weekend at Leaders Causing Leaders.
I started my day with a green juice, EARLY this morning and am traveling with lots of Chlorella ... And right now am sipping on an herbal tea..
how are you feeling, what are you present to?
can you see the perfection of your own process?
for me I am focusing on being flexible and going with the flow of my life, even when I don't want to.....
Thank you all for being there for me, I am honored to be sharing this experience with you.
love, Terces
I am at the Sacramento airport on my way to Los Angeles where we are presenting this weekend at Leaders Causing Leaders.
I started my day with a green juice, EARLY this morning and am traveling with lots of Chlorella ... And right now am sipping on an herbal tea..
how are you feeling, what are you present to?
can you see the perfection of your own process?
for me I am focusing on being flexible and going with the flow of my life, even when I don't want to.....
Thank you all for being there for me, I am honored to be sharing this experience with you.
love, Terces
Thursday, November 4, 2010
DAY FOUR NOVEMBER
Sweet Dreams,
How is your JUICING program and experience going? Can you see the lessons, the perfection, the opportunity? I am still adjusting to living with two of my grandchildren full time, and noticing that I have less time for myself, which isn't a good or bad thing, just what I am noticing.
Someone else shared that they noticed that there body was going on reserve.... she had no appetite, so she made sure she had more to drink! What are you noticing?
The noticing, is important, it is your presence, your attention to your experience, your connection to your body and it's messages....
We leave for Los Angeles tomorrow morning for a weekend at Leaders Causing Leaders, where we are participating on two panels and leading one session... on Acknowledgment.
What would you love to be acknowledged for?
Thank you for being here, make sure you aren't just "not eating" during this week, but are actually nourishing yourself with your liquids!
Loving you all,
Looking forward to your sharing more.
Love, Terces
How is your JUICING program and experience going? Can you see the lessons, the perfection, the opportunity? I am still adjusting to living with two of my grandchildren full time, and noticing that I have less time for myself, which isn't a good or bad thing, just what I am noticing.
Someone else shared that they noticed that there body was going on reserve.... she had no appetite, so she made sure she had more to drink! What are you noticing?
The noticing, is important, it is your presence, your attention to your experience, your connection to your body and it's messages....
We leave for Los Angeles tomorrow morning for a weekend at Leaders Causing Leaders, where we are participating on two panels and leading one session... on Acknowledgment.
What would you love to be acknowledged for?
Thank you for being here, make sure you aren't just "not eating" during this week, but are actually nourishing yourself with your liquids!
Loving you all,
Looking forward to your sharing more.
Love, Terces
Wednesday, November 3, 2010
DAY THREE November
Good Morning.
Well I must be ahead of myself as I started to write for the 4th of November! I awoke from a restless night... a whole night of dreams of standing for transformation in the midst of resistance. Not that much fun, but then who ever said, standing for what is possible for people, would be!
So grateful you are here, and up for the challenge of your life, your health!
Started with hot water and some cacoa and almond milk... actually was really great and a nice warm drink. Put in a dash of salt for some more flavor...
Green juice is key for me and I am adding lots of CHLORELLA tablets this month too!
I notice that my body is cleansing in so many ways, and that is always encouraging.
I also notice that if I drink lots of water and keep my exercise (moving) up that it aids in that process and I feel cleaner, clearer and have more energy.
How are you doing? What are you noticing.
I am so convinced that this way of juicing on a regular basis is an excellent way to keep myself healthy and my body in balance!
I also have fresh apple juice today and am going to heat it up a bit and add some cinnamon and hot water (to dilute it a bit).
Be gentle, be kind and keep your heart open wide.
Rest, exercise and drink lots of fluids.
Thank you for taking on your life!
Love. Terces
P.S. Grapefruit juice with fresh mint is also great!
Well I must be ahead of myself as I started to write for the 4th of November! I awoke from a restless night... a whole night of dreams of standing for transformation in the midst of resistance. Not that much fun, but then who ever said, standing for what is possible for people, would be!
So grateful you are here, and up for the challenge of your life, your health!
Started with hot water and some cacoa and almond milk... actually was really great and a nice warm drink. Put in a dash of salt for some more flavor...
Green juice is key for me and I am adding lots of CHLORELLA tablets this month too!
I notice that my body is cleansing in so many ways, and that is always encouraging.
I also notice that if I drink lots of water and keep my exercise (moving) up that it aids in that process and I feel cleaner, clearer and have more energy.
How are you doing? What are you noticing.
I am so convinced that this way of juicing on a regular basis is an excellent way to keep myself healthy and my body in balance!
I also have fresh apple juice today and am going to heat it up a bit and add some cinnamon and hot water (to dilute it a bit).
Be gentle, be kind and keep your heart open wide.
Rest, exercise and drink lots of fluids.
Thank you for taking on your life!
Love. Terces
P.S. Grapefruit juice with fresh mint is also great!
Tuesday, November 2, 2010
DAY TWO November
Yipee... I sure did feel the detox yesterday! A bit of a headache, a little nauseous, but overall happy to be cleansing. I notice that I am not hungry, if you are then make sure you are drinking plenty of fluids. Don't let yourself get too hungry.
I did have some steamed kale at Gracias Madre last night as we went out after our manger meeting and the Giants had won the World Series! So, don't beat yourself up if you have something to eat... and keep it simple, a salad, or steamed veggies or some soup. Remember wherever you are is PERFECT. Trust in the perfection of your own process.
This morning I had hot water with lemon, forgetting how much I enjoy it. We were all sitting around the campfire, Molly, my daugher had made pumpkin pancakes for everyone and I had no problem not eating. It is nice that Lourdes, who lives here too, is juicing as well! So find a buddy if you are experiencing feeling alone in this process... it always helps to be sharing the experience with someone else.
For midday I am having green juice(cucumber, kale and celery) blended with avocado and a hot chili... for me a bit of spice really tames any hunger I am experiencing.
I love you all.
Love. Terces
I did have some steamed kale at Gracias Madre last night as we went out after our manger meeting and the Giants had won the World Series! So, don't beat yourself up if you have something to eat... and keep it simple, a salad, or steamed veggies or some soup. Remember wherever you are is PERFECT. Trust in the perfection of your own process.
This morning I had hot water with lemon, forgetting how much I enjoy it. We were all sitting around the campfire, Molly, my daugher had made pumpkin pancakes for everyone and I had no problem not eating. It is nice that Lourdes, who lives here too, is juicing as well! So find a buddy if you are experiencing feeling alone in this process... it always helps to be sharing the experience with someone else.
For midday I am having green juice(cucumber, kale and celery) blended with avocado and a hot chili... for me a bit of spice really tames any hunger I am experiencing.
I love you all.
Love. Terces
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