Hi Everyone,
I just walked into our Central Kitchen off our flight returning from Kansas City where we led our Kindred Spirit workshop all weekend. I am so happy to be home and had JUICE awaiting my arrival. I started with Green juice (I AM Healthy) with an avocado and jalapeno pepper blended in and WOW did it taste wonderful! I noticed my thoughts on the flight home, how peaceful it feels to be JUICING and how much I look forward to OUR CONNECTION throughout the week. Thank you for that.
I can already feel the additional health from JUICING one week a month, (I first started in September for my birthday)so I encourage all of you to keep on going. I can't wait to hear about the clarity, the enthusiasm, the energy, and the love that you have access to experiencing.
You can heal and empower your body through JUICING!
So drink lots of fresh water and keep your thoughts on things that inspire you.
YOU ARE AMAZING. I am so grateful to be sharing this time with you.
Please join our BLOG on our website and share with me. I look forward to hearing from you.
Love, Terces
For the first 7 days of every month, I invite you along for a juicing feast with me. Meet me here and/or sign up for my daily newsletter for recipes, practices and thoughts on the process of cleansing.
Monday, February 1, 2010
Thursday, January 28, 2010
JUICE CLUB coming soon
Hi Everyone,
Don't know how many of you will check the BLOG before the JUICE CLUB starts this month but I wanted to write as we prepare to start our second month together. Some of you are joining us for the first time and we welcome you.
Remember that being a part of the JUICE CLUB is taking on your health, your well being, your beauty, your peace of mind, your LIFE!
Set yourself up to win. You will all be receiving an email from me sharing how best to prepare for this months JUICE "feast".
So looking forward to partnering with you all. Know that what you are taking on is HEALING you, cleaning you out, preparing your body for taking better care of itself and for being happier and more energetic.
Come share with me on the BLOG, this is your time and I am here with and for you.
Talk to you soon. Grateful for all of you.
Love, Terces
Don't know how many of you will check the BLOG before the JUICE CLUB starts this month but I wanted to write as we prepare to start our second month together. Some of you are joining us for the first time and we welcome you.
Remember that being a part of the JUICE CLUB is taking on your health, your well being, your beauty, your peace of mind, your LIFE!
Set yourself up to win. You will all be receiving an email from me sharing how best to prepare for this months JUICE "feast".
So looking forward to partnering with you all. Know that what you are taking on is HEALING you, cleaning you out, preparing your body for taking better care of itself and for being happier and more energetic.
Come share with me on the BLOG, this is your time and I am here with and for you.
Talk to you soon. Grateful for all of you.
Love, Terces
Saturday, January 16, 2010
How Be You?
Reaching the middle of the month of January and wondering how you BE? What I mean by that is "what are you thinking", "what are you believing", "what are you saying", "what are you doing", and "what's your attitude?" Those are what we call "being". We say that is what gives you your experience of life. What you are thinking, believing, saying, doing and what your attitude is, IS your life!
What I notice is that sometimes my thoughts lead me towards sadness and separation and the good thing is I NOTICE it! Once I notice it then I can actually hand pick some new thought, one that leads we towards fulfillment and connection.... Sure I can stay with my original thought, but why would I choose that? See I do have a choice! That is the good news.
So what thoughts are you choosing? Are your thoughts creating a life you love? Are your thoughts empowering you and whatever you are up to? If so, great. If not, choose other thoughts... ones that lead towards happiness.
Thank you for being YOU.
Have a great day.
Love, Terces
What I notice is that sometimes my thoughts lead me towards sadness and separation and the good thing is I NOTICE it! Once I notice it then I can actually hand pick some new thought, one that leads we towards fulfillment and connection.... Sure I can stay with my original thought, but why would I choose that? See I do have a choice! That is the good news.
So what thoughts are you choosing? Are your thoughts creating a life you love? Are your thoughts empowering you and whatever you are up to? If so, great. If not, choose other thoughts... ones that lead towards happiness.
Thank you for being YOU.
Have a great day.
Love, Terces
Friday, January 8, 2010
I Miss You Already
Good Morning,
Don't know how many of you will check this blog after the completion of Day Seven of our first month of the JUICE CLUB. However I want to let you know that I miss you already.
I found myself missing the urgency to check in with the blog to see how everyone was doing right after the breakfast dishes. I know that space in my life will be filled up with something else soon, but for today I wanted to share with all of you, how much I have enjoyed this first week. I also realize what a difference it made for ME and my experience of juicing. I NEVER felt alone. I was inspired to keep going because I knew you were there counting on me too. Your sharing inspired me and I am grateful.
Please do share what difference this has made for you and any ideas for how it could be even more supportive and helpful in coming months.
Today, how about doing something really great for yourself, schedule a massage, take a yoga class, go have tea in your favorite shop or invite some friends in for some special time together, whatever warms and keeps your heart open.
Thanks again so much.
Have a wonderful rest of January and I'll see you again in February.
Love, Terces
Don't know how many of you will check this blog after the completion of Day Seven of our first month of the JUICE CLUB. However I want to let you know that I miss you already.
I found myself missing the urgency to check in with the blog to see how everyone was doing right after the breakfast dishes. I know that space in my life will be filled up with something else soon, but for today I wanted to share with all of you, how much I have enjoyed this first week. I also realize what a difference it made for ME and my experience of juicing. I NEVER felt alone. I was inspired to keep going because I knew you were there counting on me too. Your sharing inspired me and I am grateful.
Please do share what difference this has made for you and any ideas for how it could be even more supportive and helpful in coming months.
Today, how about doing something really great for yourself, schedule a massage, take a yoga class, go have tea in your favorite shop or invite some friends in for some special time together, whatever warms and keeps your heart open.
Thanks again so much.
Have a wonderful rest of January and I'll see you again in February.
Love, Terces
Thursday, January 7, 2010
FINAL Day
Good Morning,
First of all ENJOY today. Let yourself relish in your accomplishment, let yourself get really present to how great you are and how healthy you feel! Look back over this past week and note all the insights you have had, all the lessons you have learned. ACKNOWLEDGE yourself along with all the others in your life you are taking on ACKNOWLEDGING today!
Thank you for your commitment to healing. I look forward to hearing about the difference the JUICE CLUB is making for you. I can sculpt the remained of the months from your feedback so it is important to me.
I am so grateful for each one of you! You may want to shift your "normal" diet after a week of JUICING, I can see there are things I find myself eating or drinking that I am not going to put back into my daily diet. Look and see what really serves you and what you are up to in life and eat and drink those items.
BE GOOD TO YOURSELF, you are worthy of everything wonderful.
I will continue to blog here as long as there are contributions from others and will see you next month, same place, same time.
Have a glorious January and make your life matter.
Love you all.
Terces
First of all ENJOY today. Let yourself relish in your accomplishment, let yourself get really present to how great you are and how healthy you feel! Look back over this past week and note all the insights you have had, all the lessons you have learned. ACKNOWLEDGE yourself along with all the others in your life you are taking on ACKNOWLEDGING today!
Thank you for your commitment to healing. I look forward to hearing about the difference the JUICE CLUB is making for you. I can sculpt the remained of the months from your feedback so it is important to me.
I am so grateful for each one of you! You may want to shift your "normal" diet after a week of JUICING, I can see there are things I find myself eating or drinking that I am not going to put back into my daily diet. Look and see what really serves you and what you are up to in life and eat and drink those items.
BE GOOD TO YOURSELF, you are worthy of everything wonderful.
I will continue to blog here as long as there are contributions from others and will see you next month, same place, same time.
Have a glorious January and make your life matter.
Love you all.
Terces
Wednesday, January 6, 2010
Day Six
Whoa, I had a tough day yesterday, Just shared in a comment to Libby that we had lots of visitors on the farm and my taking care of myself routine was completely interrupted. I missed my wheatgrass and simply did not have enough fresh green juice. I felt slow, sluggish, sad... you get the picture. What I was excited about is I didn't spend too much time making myself wrong. I simply shifted my thoughts as I drifted off to sleep to TOMORROW IS A NEW DAY and it is not going the way today went. I felt excited to get back up on the horse so to speak and take care of myself.
How are you feeling? What is your experience?
Today we are practicing apologizing... who are you going to apologize to?
Thanks again for being here with us all and congratulations on being someone who is committed to their health and well being.
Love you.
Terces
How are you feeling? What is your experience?
Today we are practicing apologizing... who are you going to apologize to?
Thanks again for being here with us all and congratulations on being someone who is committed to their health and well being.
Love you.
Terces
Tuesday, January 5, 2010
Day Five... on our way home!
Last night was my first day with LOTS of contact with other people. We had our managers meeting and then everyone went to Gracias Madre (our NEW organic vegan mexican restaurant) in the Mission District. While everyone ate I had our Horchata (which was delicious by the way) and I couldn't believe how easy it was to just enjoy their company. I felt so connected, so present, it was great to not be distracted by eating and really get a chance to connect with them! I love that I actually feel MORE CONNECTED not less, which sometimes is a social belief. Of course I get that food connects us, especially healthy food, and feeling so healthy REALLY provided something for me.
I find myself thinking of Thursday and how I am going to merge back into eating. I have the thought that I want to go slowly, start with salads and fresh greens. I want to STAY conscious and present most of all. And for now, I am focusing just on TODAY, on RIGHT NOW and how wonderful it feels to be clear.
SO today is about MAKING REQUESTS, perhaps a request that you have been waiting for the RIGHT time to make! Guess what, this is the RIGHT TIME, NOW!
What request can you make?
Please keep sharing, please be good and generous with yourself and let the people in your life know how much you care and LOVE them.
I love you.
Terces
I find myself thinking of Thursday and how I am going to merge back into eating. I have the thought that I want to go slowly, start with salads and fresh greens. I want to STAY conscious and present most of all. And for now, I am focusing just on TODAY, on RIGHT NOW and how wonderful it feels to be clear.
SO today is about MAKING REQUESTS, perhaps a request that you have been waiting for the RIGHT time to make! Guess what, this is the RIGHT TIME, NOW!
What request can you make?
Please keep sharing, please be good and generous with yourself and let the people in your life know how much you care and LOVE them.
I love you.
Terces
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