Well how are you doing? What are your challenges and triumphants?
Here is one of mine, a big one for me, that may seem surprising to you.
Just yesterday, late in the day, when I was still not feeling that great and I started to get a bit of heart burn, I had the realization that my body needed some sprouts. I went into the kitchen and put a handful in a bowl and eat them, with a bit of lemon juice on them as well. Shortly after I felt much better and realized that I RARELY see food as my ally! Mostly for most of my life I have manipulated by body in some way with food. It might be counting calories(when I was younger), treats for something, to get me to do something I wasn't really thrilled about(oh sure I'll go do that and then stop for something or get something in that same direction along the way)... you get the idea. WOW what a wake up it was, to really start to see food as my ally, as on my side, the side of health and well being. I am still working through the insight and it is deep and powerful and still new. So I'll share as more reveals itself.
How about you?
Rained all day, a fluke for California this time of year!
Went for a foot massage... so amazing and relaxing and a great get away in the rain.
Remember to drink plenty of water and oh yes, a great "tea" is the plum paste Umeboshi with a little warm water, It is the most alkalizing food there is. A little bit goes a long way, it is HIGHLY concentrated. Available in most health food store, and also where Japanese specialty items are sold.