I fasted a day early this month as I needed to for some lab tests for my insurance application and when they took my blood pressure they said, "you have the blood pressure of a teenager!" I have always known it was low but seems to be staying there as I age as well.
Remember to drink lots of fresh water.
Again I share some things that I do regularly for my health and you are open to try them or not.
I add Vitamineral green to juices and kombucha. I take Chlorella throughout the day and ALWAYS travel with it. I also have wheatgrass or wheatgrass juice daily. I am not into just chewing it (like a cow) and then throwing it out when there is not more juice in the fiber! Don't need to worry about purchasing a wheat grass juicer that way!
Hot water and plum paste or lemon is a great way to start the day alkalizing your system and it tastes good too!
Green juice with some hot chili and avocado is a wonderful "meal".
I fly all night tonight and travel a good bit of tomorrow so won't check in again until day four, so take good care of yourselves, know that what you are doing is GOOD FOR YOU!
Here is a link to a wonderful program a dear friend of mine has put together with lots of free informational videos on cleansing. I HIGHLY recommend it to you all.