The sunny hot days are gone, tonight it is cool and windy and today we had rain!
While I appreciate the moisture and so does the dry earth, I have to remember to wipe off my dogs feet before they jump up onto the bed, its MUD SEASON!
I feel good, healthier and while there are lots of pressures facing us right now from the outside, there is more peace internally when I am juicing.
Right now we have lots of watermelons and I love to juice the fruit and peel, I add a little lemon and chili for a cooling drink.
Apples are ripening now and I will start juicing them along with collards and kale.
I still start my day with hot water and some plum paste, a alkalizing beginning of each day.
Wheat grass is my standard morning and midday pick me up, even if I use it to swish only, it is so good for mouth health.
Keep sharing with me as well, your wisdom, inspiration and encouragement support me as well.
Thanks for making health a priority.
Love. Terces
Showing posts with label juice. Show all posts
Showing posts with label juice. Show all posts
Monday, October 3, 2011
Friday, August 6, 2010
DAY SIX AUGUST
WHoa... I got whacked yesterday! Don't know what happened, maybe I got dehydrated, maybe just not enough nutrition, maybe not enough rest - quiet time... but I struggled to keep my energy up. I felt dizzy, tired, hot, and just all around "not good". I was happy when the day was over.... did do 10 minutes on a slant board and felt a bit better, swam some too.... and then today I awoke and feel good!
So happy it passed through... how about you?
We are starting our second weekend training in our Leadership Program today and I am so grateful for increased energy. I also know that I can share my experience with others and just be with it.
I too, have not really enjoyed our usually amazing green juice this month, don't know what is up. Wheatgrass is ok, though. So what I want to share is TRUST YOURSELF, YOUR BODY... and if you are going to eat something keep it light... sprouts, avocado, salad.... don't make yourself wrong that is so counter intuitive to what we actually taking on together.
YOU ARE THE PERFECTNESS OF _________ (SPIRIT, LOVE, NATURE, GOD.... ) whatever word resonates for you.
Thank you for your commitment. I am so proud of you.
Love, Terces
So happy it passed through... how about you?
We are starting our second weekend training in our Leadership Program today and I am so grateful for increased energy. I also know that I can share my experience with others and just be with it.
I too, have not really enjoyed our usually amazing green juice this month, don't know what is up. Wheatgrass is ok, though. So what I want to share is TRUST YOURSELF, YOUR BODY... and if you are going to eat something keep it light... sprouts, avocado, salad.... don't make yourself wrong that is so counter intuitive to what we actually taking on together.
YOU ARE THE PERFECTNESS OF _________ (SPIRIT, LOVE, NATURE, GOD.... ) whatever word resonates for you.
Thank you for your commitment. I am so proud of you.
Love, Terces
Thursday, August 5, 2010
DAY FIVE AUGUST
Hey folks,
What's happening? Fill me in, share your experiences. What successes are you enjoying? What failures are you celebrating?
How are you being good to yourself? What do you love about YOU?
I notice that I am in the groove, it now just seems like JUICING is the way it is! That is one of the rewards of consistency.... it just IS!
I love that I am clearer, that I am more present, that life is flowing....
I love that you are all sharing this experience with me... thank YOU!
I have noticed that I am not really hungry, just peaceful. When I am feeling any hunger I simply drink water first and then if I still want something a juice. Green juice isn't really tasting good to me, so I have had more apple, lemon, and blended fruit drinks. Guess it is SUMMER, and what is ripe is what is appealing. I am trusting the process.
I drink rishi mushroom (and sell) healthy "coffee" and this morning that didn't even hit the spot! So who knows what is happening, I am TRUSTING MY BODY!
I love you. Be good to yourself. Know that you are an amazing gift to this world and see yourself as a contribution to others! I do.
Love, Terces
What's happening? Fill me in, share your experiences. What successes are you enjoying? What failures are you celebrating?
How are you being good to yourself? What do you love about YOU?
I notice that I am in the groove, it now just seems like JUICING is the way it is! That is one of the rewards of consistency.... it just IS!
I love that I am clearer, that I am more present, that life is flowing....
I love that you are all sharing this experience with me... thank YOU!
I have noticed that I am not really hungry, just peaceful. When I am feeling any hunger I simply drink water first and then if I still want something a juice. Green juice isn't really tasting good to me, so I have had more apple, lemon, and blended fruit drinks. Guess it is SUMMER, and what is ripe is what is appealing. I am trusting the process.
I drink rishi mushroom (and sell) healthy "coffee" and this morning that didn't even hit the spot! So who knows what is happening, I am TRUSTING MY BODY!
I love you. Be good to yourself. Know that you are an amazing gift to this world and see yourself as a contribution to others! I do.
Love, Terces
Monday, July 5, 2010
DAY FIVE July
Good Morning,
I love it when you share about feeling closer to nature, that is how it is for me too. I feel so full of life, so clear on my feelings, so willing to shift my attention to what I love instead of it running by default into some un empowering story! How about you?
What are you noticing?
We leave for Mexico on Wednesday so I realize I will be breaking my fast while traveling and staying with indigenous people way in the Sierras.... this will be a new experience!
Today I felt a bit nauseous, not really sure what it is, so am adding some avocado to my green juice and having some extra wheatgrass, that will either take me over the edge or heal me!
Keep supporting yourself by doing and being "nice" to yourself. Be kind!
Share with us all, it makes a difference for you and for me.
I love you.
Terces
I love it when you share about feeling closer to nature, that is how it is for me too. I feel so full of life, so clear on my feelings, so willing to shift my attention to what I love instead of it running by default into some un empowering story! How about you?
What are you noticing?
We leave for Mexico on Wednesday so I realize I will be breaking my fast while traveling and staying with indigenous people way in the Sierras.... this will be a new experience!
Today I felt a bit nauseous, not really sure what it is, so am adding some avocado to my green juice and having some extra wheatgrass, that will either take me over the edge or heal me!
Keep supporting yourself by doing and being "nice" to yourself. Be kind!
Share with us all, it makes a difference for you and for me.
I love you.
Terces
Tuesday, March 9, 2010
A "Late" Miracle
Good Morning,
While the week of JUICING together is over, my insights are continuing on, so I share more today with you all.
Many of you know that I dealt with an eating disorder for over 20 years many years ago. However when I first heard the response to my question, "How can I maintain my health for the rest of my life?", and "Juice one week a month" was what I was inspired to take on I had no idea of the impact on my long term recovery. At first it brought up so many old, healed - I thought wounds and losses. I was confronted and a bit afraid of all that was coming to the surface that I thought was long past put to rest. I kept on though which for me is now 7 months of one week a month. I kept holding space for a deeper healing, more insights, more forgiveness, more love. Then just yesterday, 1 day after the week ended I noticed something new. I am having the experience that I am in the midst of a LIFESTYLE change, there is very little difference between the JUICING week and my other weeks. I can see that something has shifted, like a marriage between how I care for myself now and always. I used to experience a real BEGINNING to the week and a real ENDING to the week and now it seems to be all ONE LIFE, all MY LIFE.
It reminds me of when I realized that WORK and PLAY didn't need to be separated, that my work could be my play and my play could be my work. A bit like time alone and time with others. LESS SEPARATION is what I am present to, a THINNING OF THE VEIL in all areas of my life.
So I share.
Perhaps this is what is happening in our world, a closer connection to all of life, LESS SEPARATION.
I love you. Thank you for who you are.
Love, Terces
While the week of JUICING together is over, my insights are continuing on, so I share more today with you all.
Many of you know that I dealt with an eating disorder for over 20 years many years ago. However when I first heard the response to my question, "How can I maintain my health for the rest of my life?", and "Juice one week a month" was what I was inspired to take on I had no idea of the impact on my long term recovery. At first it brought up so many old, healed - I thought wounds and losses. I was confronted and a bit afraid of all that was coming to the surface that I thought was long past put to rest. I kept on though which for me is now 7 months of one week a month. I kept holding space for a deeper healing, more insights, more forgiveness, more love. Then just yesterday, 1 day after the week ended I noticed something new. I am having the experience that I am in the midst of a LIFESTYLE change, there is very little difference between the JUICING week and my other weeks. I can see that something has shifted, like a marriage between how I care for myself now and always. I used to experience a real BEGINNING to the week and a real ENDING to the week and now it seems to be all ONE LIFE, all MY LIFE.
It reminds me of when I realized that WORK and PLAY didn't need to be separated, that my work could be my play and my play could be my work. A bit like time alone and time with others. LESS SEPARATION is what I am present to, a THINNING OF THE VEIL in all areas of my life.
So I share.
Perhaps this is what is happening in our world, a closer connection to all of life, LESS SEPARATION.
I love you. Thank you for who you are.
Love, Terces
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