Good Morning,
I want to share that someone wrote me and really made a request for more info on this BLOG, recipes etc. I believe that on the daily mailing there are links to lots of recipes, but I will check into it. I have mostly been using this portion of the blog between us to share my personal experience, as like you, I take it one day at a time. But I am happy to step back from that position and share more info rather than personal experience, if that is more helpful. So let me know.
Here is a link that could be really helpful and beneficial
If you would like to learn more about cleansing, watch Shayla Mihaly's CleanseEasy.com FREE Video Series on Cleansing Dos and Don'ts, including Why Toxins Make You Fat & Sick.
www.CleanseEasy.com
Let me know what else you would enjoy this year for support and connection.
Have a wonderful day. Love. T
One of my favorite drinks,
Grapefruit juice
Wheat grass juice (you can buy frozen cubes of wheatgrass in most heath food stores)
dash of salt
and sparking water if you choose.
Love. T
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, January 3, 2012
Friday, October 7, 2011
DAY SEVEN and BEYOND
Congratulations on arriving to DAY SEVEN. Celebrate however you got here!
No matter what your experience was you are a champion for just taking on your health.
Some of you may want to keep going, juicing mostly and slowly adding in good wholesome food, Others may be ready to bite down on some solid food as soon as possible. Listen to your body and take it easy. Start with fresh veggies, salads and fruits.
Chew, Chew, Chew.... breathe, breathe, breathe.....
Acknowledge yourself and your commitment to your body!
Thank you for being there for me!
I head to Los Angeles this afternoon for Leaders Causing Leaders, where we are both speaking over the weekend.
Then back to the farm on Sunday evening and into San Francisco for our Monday meetings.
I am still appreciating the clarity from JUICING and the energy as well.
Have a great month, see you in November, right here!
Love. Terces
No matter what your experience was you are a champion for just taking on your health.
Some of you may want to keep going, juicing mostly and slowly adding in good wholesome food, Others may be ready to bite down on some solid food as soon as possible. Listen to your body and take it easy. Start with fresh veggies, salads and fruits.
Chew, Chew, Chew.... breathe, breathe, breathe.....
Acknowledge yourself and your commitment to your body!
Thank you for being there for me!
I head to Los Angeles this afternoon for Leaders Causing Leaders, where we are both speaking over the weekend.
Then back to the farm on Sunday evening and into San Francisco for our Monday meetings.
I am still appreciating the clarity from JUICING and the energy as well.
Have a great month, see you in November, right here!
Love. Terces
Wednesday, October 5, 2011
KEEP GOING
Good Morning,
I don't know about you but yesterday was a turning point for me. I felt the old "energy" and "clarity" that calls me to on going juicing. I also was inspired and lighter in my heart as well.
I juiced watermelon, jalapeno pepper and lemon. It was cooling and warming and wonderful for the rainy day we had here on the farm.
Volunteers helped collect the most butternut squash I have ever seen! They were having fun and learning about farming from the working on a farm perspective.
WE are at the end of our cucumbers and I am getting ready to go juice some for a great alkalizing drink.
I also enjoy fresh juiced tomatoes, hot pepper and carrot with celery for a wonderful version of a "bloody mary mix" cocktail (without the alcohol, of course!)
Thank you for calling me back into the full experience of juicing, I am so grateful for the community that keeps me going.
Love you all.
Have a wonderful day.
Terces
I don't know about you but yesterday was a turning point for me. I felt the old "energy" and "clarity" that calls me to on going juicing. I also was inspired and lighter in my heart as well.
I juiced watermelon, jalapeno pepper and lemon. It was cooling and warming and wonderful for the rainy day we had here on the farm.
Volunteers helped collect the most butternut squash I have ever seen! They were having fun and learning about farming from the working on a farm perspective.
WE are at the end of our cucumbers and I am getting ready to go juice some for a great alkalizing drink.
I also enjoy fresh juiced tomatoes, hot pepper and carrot with celery for a wonderful version of a "bloody mary mix" cocktail (without the alcohol, of course!)
Thank you for calling me back into the full experience of juicing, I am so grateful for the community that keeps me going.
Love you all.
Have a wonderful day.
Terces
Monday, October 3, 2011
Cool October
The sunny hot days are gone, tonight it is cool and windy and today we had rain!
While I appreciate the moisture and so does the dry earth, I have to remember to wipe off my dogs feet before they jump up onto the bed, its MUD SEASON!
I feel good, healthier and while there are lots of pressures facing us right now from the outside, there is more peace internally when I am juicing.
Right now we have lots of watermelons and I love to juice the fruit and peel, I add a little lemon and chili for a cooling drink.
Apples are ripening now and I will start juicing them along with collards and kale.
I still start my day with hot water and some plum paste, a alkalizing beginning of each day.
Wheat grass is my standard morning and midday pick me up, even if I use it to swish only, it is so good for mouth health.
Keep sharing with me as well, your wisdom, inspiration and encouragement support me as well.
Thanks for making health a priority.
Love. Terces
While I appreciate the moisture and so does the dry earth, I have to remember to wipe off my dogs feet before they jump up onto the bed, its MUD SEASON!
I feel good, healthier and while there are lots of pressures facing us right now from the outside, there is more peace internally when I am juicing.
Right now we have lots of watermelons and I love to juice the fruit and peel, I add a little lemon and chili for a cooling drink.
Apples are ripening now and I will start juicing them along with collards and kale.
I still start my day with hot water and some plum paste, a alkalizing beginning of each day.
Wheat grass is my standard morning and midday pick me up, even if I use it to swish only, it is so good for mouth health.
Keep sharing with me as well, your wisdom, inspiration and encouragement support me as well.
Thanks for making health a priority.
Love. Terces
Monday, March 7, 2011
DAY SEVEN March
Hi
Well this wasn't my "normal" week of juicing, just too much going on.... not an excuse, just my experience! This month has certainly been juice plus some veggies and fruits! However while the week is winding down, I am going to keep going and also add into my monthly program ONE DAY A WEEK, so now my year is ONE WEEK A MONTH and ONE DAY A WEEK! Just feels right to me.
I invite you all to join me if you are so called, check in with your intuition and see what you feel.
I thank you all for your participation and for "holding space for me this month", I could feel each of you and was filled with gratitude.
I invite all of you in Southern California to go by and see the newest Cafe Gratitude, it is AMAZING!
I am happy that we are through the crunch of the first few days open and looking forward to the ongoing development of the community there.
While it rained all day yesterday this morning I awoke to WIND and clear skies!
Grandchildren are back on the farm and the chickens are drying out a bit.
Green juice tasted so delicious this morning, even though it is still cold outside.
We head to the city today for meetings and I am present to my blessed life.
What are you present to?
Love, Terces
Well this wasn't my "normal" week of juicing, just too much going on.... not an excuse, just my experience! This month has certainly been juice plus some veggies and fruits! However while the week is winding down, I am going to keep going and also add into my monthly program ONE DAY A WEEK, so now my year is ONE WEEK A MONTH and ONE DAY A WEEK! Just feels right to me.
I invite you all to join me if you are so called, check in with your intuition and see what you feel.
I thank you all for your participation and for "holding space for me this month", I could feel each of you and was filled with gratitude.
I invite all of you in Southern California to go by and see the newest Cafe Gratitude, it is AMAZING!
I am happy that we are through the crunch of the first few days open and looking forward to the ongoing development of the community there.
While it rained all day yesterday this morning I awoke to WIND and clear skies!
Grandchildren are back on the farm and the chickens are drying out a bit.
Green juice tasted so delicious this morning, even though it is still cold outside.
We head to the city today for meetings and I am present to my blessed life.
What are you present to?
Love, Terces
Wednesday, August 4, 2010
DAY FOUR AUGUST
Good Afternoon,
WOW a full morning for me. Country California, the television show, was on the farm today filming for an upcoming show! I also had 7 young children, along with my two of my grandchildren.... no problem JUICING, wasn't time to eat!
Maybe the key to JUICING is keeping your life full so you aren't wondering when you get to eat again! Never quite thought of it that way before this morning!
Here is a direct link to Abundant Health, where you are being offered the special on colonics:
Juice Club Special
Here is what I am present to today.
The ease of my life. I work hard, I have a full schedule, I wear many hats... and I don't resist any of it! It is my lack of resistance that creates my experience of EASE! So, I invite you, if you have any experience of suffering to simply shift your attention and STOP RESISTING.
What does that look like? Well for me, I look for something that inspires me, motivates me, pleases me... without any evidence. For example when we get ready to travel, I usually don't want to go! There is so much that needs to be done to prepare to leave our busy life behind. We are often going to work in some other city or location and I am simply wanting to stay home. So I start thinking about some amazing bakery in either the airport or where we are going that has some unbelievable "roll", with thick crust, organic of course, all warm just from the oven... now you may be asking yourself "What is she talking about?" for me this is just something that I imagine I would love to find, appreciate when I do and enjoy as well. However I have been traveling for years and years and have yet to find it!.... and the idea of it keeps me packing, carrying my bags to the car, going through security, checking out the bakery cases in the airport... just in case... you get the idea? Do I know it is imaginary? YES! does it motivate me anyway? YES!
What motivates you? Once I am on my way and with others, something else takes over, the enthusiasm of others! But until that time the "roll" works just fine!
Do what it takes to keep yourself motivated.
I love you.
Terces
WOW a full morning for me. Country California, the television show, was on the farm today filming for an upcoming show! I also had 7 young children, along with my two of my grandchildren.... no problem JUICING, wasn't time to eat!
Maybe the key to JUICING is keeping your life full so you aren't wondering when you get to eat again! Never quite thought of it that way before this morning!
Here is a direct link to Abundant Health, where you are being offered the special on colonics:
Juice Club Special
Here is what I am present to today.
The ease of my life. I work hard, I have a full schedule, I wear many hats... and I don't resist any of it! It is my lack of resistance that creates my experience of EASE! So, I invite you, if you have any experience of suffering to simply shift your attention and STOP RESISTING.
What does that look like? Well for me, I look for something that inspires me, motivates me, pleases me... without any evidence. For example when we get ready to travel, I usually don't want to go! There is so much that needs to be done to prepare to leave our busy life behind. We are often going to work in some other city or location and I am simply wanting to stay home. So I start thinking about some amazing bakery in either the airport or where we are going that has some unbelievable "roll", with thick crust, organic of course, all warm just from the oven... now you may be asking yourself "What is she talking about?" for me this is just something that I imagine I would love to find, appreciate when I do and enjoy as well. However I have been traveling for years and years and have yet to find it!.... and the idea of it keeps me packing, carrying my bags to the car, going through security, checking out the bakery cases in the airport... just in case... you get the idea? Do I know it is imaginary? YES! does it motivate me anyway? YES!
What motivates you? Once I am on my way and with others, something else takes over, the enthusiasm of others! But until that time the "roll" works just fine!
Do what it takes to keep yourself motivated.
I love you.
Terces
Monday, August 2, 2010
AUGUST DAY TWO
Good Morning,
How was day one? I heard from a few of you and am so grateful you are taking the coaching and "being gentle" with yourself. A reminder that this is not intended to be a suffering experience, it is all about health and well being. So, be well, think wellness thoughts, take wellness actions, notice your attitude and keep it on well being. What creates an experience of well being for you?
For me, it is when I am noticing and appreciating who I am, the difference I make. When my attention is there the things I do, the thoughts I have are healthy ones!
Not that the "shadow" of doubt doesn't want to sneak in and take me out, it is simply "catching" it before it has done any damage!
So, what do you appreciate about yourself?
I have added Acai to my juicing this month, I really want to experiment with it and see if I notice a difference.
Also ABUNDANT HEALTH, has generously offered, for those of you in the San Francisco area a TWO FOR ONE colonic special, please contact Shayla at: shaylamihaly@gmail.com if you would like to sign up! I highly recommend colonics as a great support for juicing, and she is such a wonderful soul to be in communication with.
Love you all.
Have a sweet day of JUICING.
Love, Terces
A REMINDER, share on the BLOG today, it will connect you in so many amazing ways to others just like you.
How was day one? I heard from a few of you and am so grateful you are taking the coaching and "being gentle" with yourself. A reminder that this is not intended to be a suffering experience, it is all about health and well being. So, be well, think wellness thoughts, take wellness actions, notice your attitude and keep it on well being. What creates an experience of well being for you?
For me, it is when I am noticing and appreciating who I am, the difference I make. When my attention is there the things I do, the thoughts I have are healthy ones!
Not that the "shadow" of doubt doesn't want to sneak in and take me out, it is simply "catching" it before it has done any damage!
So, what do you appreciate about yourself?
I have added Acai to my juicing this month, I really want to experiment with it and see if I notice a difference.
Also ABUNDANT HEALTH, has generously offered, for those of you in the San Francisco area a TWO FOR ONE colonic special, please contact Shayla at: shaylamihaly@gmail.com if you would like to sign up! I highly recommend colonics as a great support for juicing, and she is such a wonderful soul to be in communication with.
Love you all.
Have a sweet day of JUICING.
Love, Terces
A REMINDER, share on the BLOG today, it will connect you in so many amazing ways to others just like you.
Thursday, July 1, 2010
DAY ONE July, Welcome back!
Hi Everyone,
I am so grateful to be sharing a few moments with you. Do you know that there are over 1000 of us JUICING one week together each month? WOW, How inspiring you are to me.
Today we left early this morning and flew to Los Angeles to meet with the design team for our Los Angeles project, I am so happy I was juicing! I love that I can take on things that might normally feel overwhelming and VOILA, when I am JUICING they are just what I am doing RIGHT NOW!
How are you? What are you noticing. I am noticing that I have so much more balance in my experience of my body. I no longer "beat myself up" with thoughts, words, ideas about my physical body. I love being me! I am enjoying the clarity, and over all health I am experiencing, even though at this time I am having something going on with one of my lungs (having it checked out tomorrow). I feel comfortable in my own skin! That is a miracle for me. How about you?I would love for more of you to share.... what is stopping you?
Welcome back, drink lots of water and don't "diet", JUICING is intended to support your digestive and elimination system and to help you "get rid" of what no longer serves you... so let it go, all of it, the thoughts, actions, beliefs..... instead practice LOVING YOURSELF!
I love you.
Terces
I am so grateful to be sharing a few moments with you. Do you know that there are over 1000 of us JUICING one week together each month? WOW, How inspiring you are to me.
Today we left early this morning and flew to Los Angeles to meet with the design team for our Los Angeles project, I am so happy I was juicing! I love that I can take on things that might normally feel overwhelming and VOILA, when I am JUICING they are just what I am doing RIGHT NOW!
How are you? What are you noticing. I am noticing that I have so much more balance in my experience of my body. I no longer "beat myself up" with thoughts, words, ideas about my physical body. I love being me! I am enjoying the clarity, and over all health I am experiencing, even though at this time I am having something going on with one of my lungs (having it checked out tomorrow). I feel comfortable in my own skin! That is a miracle for me. How about you?I would love for more of you to share.... what is stopping you?
Welcome back, drink lots of water and don't "diet", JUICING is intended to support your digestive and elimination system and to help you "get rid" of what no longer serves you... so let it go, all of it, the thoughts, actions, beliefs..... instead practice LOVING YOURSELF!
I love you.
Terces
Tuesday, March 9, 2010
A "Late" Miracle
Good Morning,
While the week of JUICING together is over, my insights are continuing on, so I share more today with you all.
Many of you know that I dealt with an eating disorder for over 20 years many years ago. However when I first heard the response to my question, "How can I maintain my health for the rest of my life?", and "Juice one week a month" was what I was inspired to take on I had no idea of the impact on my long term recovery. At first it brought up so many old, healed - I thought wounds and losses. I was confronted and a bit afraid of all that was coming to the surface that I thought was long past put to rest. I kept on though which for me is now 7 months of one week a month. I kept holding space for a deeper healing, more insights, more forgiveness, more love. Then just yesterday, 1 day after the week ended I noticed something new. I am having the experience that I am in the midst of a LIFESTYLE change, there is very little difference between the JUICING week and my other weeks. I can see that something has shifted, like a marriage between how I care for myself now and always. I used to experience a real BEGINNING to the week and a real ENDING to the week and now it seems to be all ONE LIFE, all MY LIFE.
It reminds me of when I realized that WORK and PLAY didn't need to be separated, that my work could be my play and my play could be my work. A bit like time alone and time with others. LESS SEPARATION is what I am present to, a THINNING OF THE VEIL in all areas of my life.
So I share.
Perhaps this is what is happening in our world, a closer connection to all of life, LESS SEPARATION.
I love you. Thank you for who you are.
Love, Terces
While the week of JUICING together is over, my insights are continuing on, so I share more today with you all.
Many of you know that I dealt with an eating disorder for over 20 years many years ago. However when I first heard the response to my question, "How can I maintain my health for the rest of my life?", and "Juice one week a month" was what I was inspired to take on I had no idea of the impact on my long term recovery. At first it brought up so many old, healed - I thought wounds and losses. I was confronted and a bit afraid of all that was coming to the surface that I thought was long past put to rest. I kept on though which for me is now 7 months of one week a month. I kept holding space for a deeper healing, more insights, more forgiveness, more love. Then just yesterday, 1 day after the week ended I noticed something new. I am having the experience that I am in the midst of a LIFESTYLE change, there is very little difference between the JUICING week and my other weeks. I can see that something has shifted, like a marriage between how I care for myself now and always. I used to experience a real BEGINNING to the week and a real ENDING to the week and now it seems to be all ONE LIFE, all MY LIFE.
It reminds me of when I realized that WORK and PLAY didn't need to be separated, that my work could be my play and my play could be my work. A bit like time alone and time with others. LESS SEPARATION is what I am present to, a THINNING OF THE VEIL in all areas of my life.
So I share.
Perhaps this is what is happening in our world, a closer connection to all of life, LESS SEPARATION.
I love you. Thank you for who you are.
Love, Terces
Friday, March 5, 2010
Day FIVE March
Good Morning,
Yeah, more sunshine, little tiny bits of it reflecting off the frost of the early morning as I walked around the farm. Melting dew drops, so BEAUTIFUL. I notice when I am cleaning out myself I see more BEAUTY everywhere and that includes in my own reflection. How about you? What is BEAUTIFUL through your eyes, looking out and looking inward? Share with me. BEAUTY comes out for us all to see and appreciate when we SHARE and ACKNOWLEDGE it! How else would we get present to it?
Thank you for being the BEAUTIFUL beings you are.
Last night was the 3rd Anniversary of the San Rafael Cafe Gratitude. What a great community they have built, what talent, what joy, so much dancing and singing and celebrating of life. I found myself thinking, "how can more people learn to see and enjoy what is right here, NOW?"
What do you enjoy about your life?
Thanks for continuing to honor your body, to honor the body of this AMAZING EARTH we all call HOME!
Today I had some grated tumeric, grated ginger with hot water and lemon! YUMMY especially sitting around the campfire.
Love you.
T
Yeah, more sunshine, little tiny bits of it reflecting off the frost of the early morning as I walked around the farm. Melting dew drops, so BEAUTIFUL. I notice when I am cleaning out myself I see more BEAUTY everywhere and that includes in my own reflection. How about you? What is BEAUTIFUL through your eyes, looking out and looking inward? Share with me. BEAUTY comes out for us all to see and appreciate when we SHARE and ACKNOWLEDGE it! How else would we get present to it?
Thank you for being the BEAUTIFUL beings you are.
Last night was the 3rd Anniversary of the San Rafael Cafe Gratitude. What a great community they have built, what talent, what joy, so much dancing and singing and celebrating of life. I found myself thinking, "how can more people learn to see and enjoy what is right here, NOW?"
What do you enjoy about your life?
Thanks for continuing to honor your body, to honor the body of this AMAZING EARTH we all call HOME!
Today I had some grated tumeric, grated ginger with hot water and lemon! YUMMY especially sitting around the campfire.
Love you.
T
Subscribe to:
Posts (Atom)